http://www.isnare.com/?s=author&a=Andy+Mikulka Wellness, Fitness and Diet Andy Mikulka Thu, 17 Dec 2009 00:00:00 +0800 http://www.isnare.com/?aid=457493&ca=Wellness%2C+Fitness+and+Diet When it comes to hardgainer bodybuilding, it is important to understand that in order to finally becoming one of the “head-turners” at the gym, you first must know exactly why you’re a hardgainer. That means finding out why your genetics isn't helping you to gain weight because the simple fact is th... Wellness, Fitness and Diet Andy Mikulka Wed, 16 Dec 2009 00:00:00 +0800 http://www.isnare.com/?aid=456847&ca=Wellness%2C+Fitness+and+Diet I was always wondering why my friends were getting bigger in the gym while my muscles did not respond to training as much as I would expect. Then I realized that as a skinny hardgainer I will have to do much more than just "train hard" and "lift heavy" - as many of the bodybuilding "gurus" and magaz... Wellness, Fitness and Diet Andy Mikulka Tue, 15 Dec 2009 00:00:00 +0800 http://www.isnare.com/?aid=456843&ca=Wellness%2C+Fitness+and+Diet You probably know that the crucial phase of bodybuilding is "rest and recovery phase", since muscles do not actually grow during a workout; they grow during the rest phase. As you sleep, your muscle tissue is constantly repairing itself so that you can be ready for upcoming workouts. But how long do... Wellness, Fitness and Diet Andy Mikulka Tue, 15 Dec 2009 00:00:00 +0800 http://www.isnare.com/?aid=456852&ca=Wellness%2C+Fitness+and+Diet Most hardgainers usually think they have to train harder and more often than other guys that were blessed with better genetics... It is probably because of the abundant 'professional' advice that makes you believe that training more is the only answer to overcomming your skinny hardgainer genetics.... Wellness, Fitness and Diet Andy Mikulka Fri, 28 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=404786&ca=Wellness%2C+Fitness+and+Diet It is probably your wishful thinking to look gorgeous and be successful with good-looking women or it might be the ‘shower’ of different ‘professional’ advice and products on the market that makes you believe that you as a hardgainer need to train more that an average human being. If you reached sat... Wellness, Fitness and Diet Andy Mikulka Fri, 28 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=404793&ca=Wellness%2C+Fitness+and+Diet As one of the ‘cursed’ skinny guys I was always wondering why is it that my muscles do not respond to physical stimulation during and after the workout as other people’s musles do. After a deep research I’ve found the answer in the ‘Hardgainer Project X’ program written by Jeff Anderson, one of the... Wellness, Fitness and Diet Andy Mikulka Fri, 28 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=404795&ca=Wellness%2C+Fitness+and+Diet Without the majority of hardgainers who are out there buying food supplements, supporting the supplement industry, the business would go bunkrupt. I saw many many hardgainers believe that buying dear supplements (together with their hard work at the gym and massive meal portions of course) will brin... Wellness, Fitness and Diet Andy Mikulka Fri, 07 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=394612&ca=Wellness%2C+Fitness+and+Diet When browsing bodybuilding forums for some advice for skinny hardgainers I found really interesting posts... There are some “experts” out there (the majority), which would give you really “professional” advice statig that if you are not able to gain muscle, you are simply not eating enough and/or yo... Wellness, Fitness and Diet Andy Mikulka Fri, 07 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=396003&ca=Wellness%2C+Fitness+and+Diet How many times I have seen skinny guys who can't gain weight desperately following the advice of the “big guys” in the gym that tell them simply to eat like pigs... I am sure you heard about the big scientific fact that says: Protein = Muscle. Right? Well, it's not exactly the truth, especially if y... Wellness, Fitness and Diet Andy Mikulka Wed, 05 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=394099&ca=Wellness%2C+Fitness+and+Diet Commonly called a “hardgainer”, you have a “high metabolism” that doesn’t allow you to gain weight very easily. When you exercise, you may end up actually losing weight and your routine may end up making you stronger, but not any bigger. When you do gain muscle, it says bye-bye as soon as you stray...