http://www.isnare.com/?s=author&a=Anita+Pilates Wellness, Fitness and Diet Anita Pilates Wed, 18 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=91912&ca=Wellness%2C+Fitness+and+Diet While Yoga exercises are quite old, the Pilates method of exercising was invented by Joseph Pilates in the 20th century. Yoga Pilates is a combination of the two exercise routines and can be very helpful especially when the principles of Pilates are applied properly to a Yoga workout. There are over... Wellness, Fitness and Diet Anita Pilates Thu, 12 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=89244&ca=Wellness%2C+Fitness+and+Diet The Pilates Method, also known as Pilates or Pilates Exercises, is a physical fitness method developed by Joseph Pilates in the early 20th century. Joseph Pilates sometimes referred to these exercises as Contrology, or to put it simply, the way through which one learns to use the mind to control the... Wellness, Fitness and Diet Anita Pilates Thu, 12 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=90310&ca=Wellness%2C+Fitness+and+Diet We live in an age where everything that can be automated has either already undergone automation or is semiautomatic. Some things that had no business being automated are also automatic. We walk less, we run even lesser, our diets are a mess, and nearly everyone is overweight. Two generations ago pe... Wellness, Fitness and Diet Anita Pilates Tue, 10 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=91275&ca=Wellness%2C+Fitness+and+Diet Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer. The use of Pilates results in a strengthening of the upper body that enhances a dancer's balance, alignment of body parts, better posture while still or turning, and other spinal m... Womens Interest Anita Pilates Wed, 04 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=88964&ca=Womens+Interest Pilates is a somewhat old form of exercise (invented by Joseph Pilates in the 20th century) that has recently gained quite a lot of media attention and is currently helping many people, all over the world, with improvements in their physical and mental health. The inventor originally came up with th... Wellness, Fitness and Diet Anita Pilates Wed, 04 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=89632&ca=Wellness%2C+Fitness+and+Diet Pilates is a method of exercise invented by Joseph Pilates. The exercises are meant to stretch, strengthen, lengthen, and balance the body. When Joseph Pilates invented this system of exercises, he called it, "Contrology". In 1926, Joseph Pilates brought Contrology to America. The focus areas of thi... Aging Anita Pilates Thu, 19 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=89929&ca=Aging When Pilates was first invented, it was so new and specialized that only a very few trained practitioners could do the exercises. However, in the past few years the use of Pilates exercises has become common in the United States. There are many professionals spread across the whole country running P... Wellness, Fitness and Diet Anita Pilates Mon, 14 Aug 2006 00:00:00 +0800 http://www.isnare.com/?aid=67740&ca=Wellness%2C+Fitness+and+Diet Breathing: Although simple - If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises. You simply brea...