http://www.isnare.com/?s=author&a=Anmol+Mehta Wellness, Fitness and Diet Anmol Mehta Fri, 10 Oct 2008 00:00:00 -0700 http://www.isnare.com/?aid=211924&ca=Wellness%2C+Fitness+and+Diet We all know the profound benefits that meditation practice bestows. The two important aspects though, in order to extract the wonderful benefits from meditation, is that the practice needs to be consistent and long term. To that end, one of the biggest obstacles to a long term, daily meditation prac... Wellness, Fitness and Diet Anmol Mehta Sat, 03 Nov 2007 00:00:00 -0700 http://www.isnare.com/?aid=197954&ca=Wellness%2C+Fitness+and+Diet There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allow each person to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help yo... Wellness, Fitness and Diet Anmol Mehta Sat, 03 Nov 2007 00:00:00 -0700 http://www.isnare.com/?aid=197982&ca=Wellness%2C+Fitness+and+Diet This article will provide a basic overview of what Kundalini Yoga is and how Kundalini Yoga works. At the core of Kundalini Yoga lies Kriyas and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning. Kriyas are a set of exercises done in a particu... Wellness, Fitness and Diet Anmol Mehta Sat, 03 Nov 2007 00:00:00 -0700 http://www.isnare.com/?aid=197998&ca=Wellness%2C+Fitness+and+Diet What exactly are Chakras? How do they function? How can they be worked on? This article will look to answer these and other key questions regarding them, as well as give an overview of each of the Chakras that make up the Kundalini Yoga Seven Chakra System. Although, books can easily be written on t... Wellness, Fitness and Diet Anmol Mehta Sat, 03 Nov 2007 00:00:00 -0700 http://www.isnare.com/?aid=198003&ca=Wellness%2C+Fitness+and+Diet Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute... Wellness, Fitness and Diet Anmol Mehta Sat, 03 Nov 2007 00:00:00 -0700 http://www.isnare.com/?aid=198008&ca=Wellness%2C+Fitness+and+Diet Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. It is not a religion, it is really a science...