http://www.isnare.com/?s=author&a=Anna+Fleet Wellness, Fitness and Diet Anna Fleet Mon, 09 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=88914&ca=Wellness%2C+Fitness+and+Diet Clients no longer have to go to the gym to work out with a personal trainer - which is a big relief for those individuals who just don’t have the time in their busy schedules. Some personal trainers are now offering custom designed workout programs for their clients that they can access from the com... Wellness, Fitness and Diet Anna Fleet Tue, 03 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=88912&ca=Wellness%2C+Fitness+and+Diet In all likeliness, you have all encountered the latest fitness fad of the day. They're everywhere and ever changing at the same time. It seems that with every passing day, there is yet another quick and easy way to lose weight, or to get fit, being promoted in the popular media. Late night televisio... Wellness, Fitness and Diet Anna Fleet Mon, 17 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=61916&ca=Wellness%2C+Fitness+and+Diet If you look at beverage-related news, you’ll frequently see questions arising about the rising use of energy drinks, particularly by children and teenagers. Given that the energy drink market has increased by over 75 percent in the past year, and the non-energy carbonated drink market has actually d... Wellness, Fitness and Diet Anna Fleet Sat, 08 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=44566&ca=Wellness%2C+Fitness+and+Diet As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, I’ve heard every excuse in the book when it comes to why people don’t exercise. However, the one that takes the, pardon-my-pun, “fitness cake” is lack of time. A day doesn’t go by without one of my clients prof... Wellness, Fitness and Diet Anna Fleet Sat, 08 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=44567&ca=Wellness%2C+Fitness+and+Diet Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling “I want a chocolate bar.” I could have predicted the outcome. The child continued to scream until mom put a chocolate bar in the cart. The crying ceased ins... Wellness, Fitness and Diet Anna Fleet Thu, 02 Mar 2006 00:00:00 +0800 http://www.isnare.com/?aid=37334&ca=Wellness%2C+Fitness+and+Diet Exercise is good for you – there’s simply no doubt about it! However, I still meet clients on a daily basis who’ve vowed to dedicate themselves to an exercise program, only to quit after a month. Let’s face it, North Americans start and stop their fitness programs more frequently than they change th... Wellness, Fitness and Diet Anna Fleet Sat, 18 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=35801&ca=Wellness%2C+Fitness+and+Diet When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and flies – that focus on powerful pushing and pulling movements. Cardiovascular... Wellness, Fitness and Diet Anna Fleet Thu, 02 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=31491&ca=Wellness%2C+Fitness+and+Diet The New Year has brought with it some drastic shifts in the fitness industry. What was hot and trendy in 2005 isn’t necessarily still giving off the same steam in 2006. Fitness in 2006 is no-nonsense! Functional fitness marks the return of many tied and true fitness trends that are hardly worthy of... Wellness, Fitness and Diet Anna Fleet Sat, 14 Jan 2006 00:00:00 +0800 http://www.isnare.com/?aid=27636&ca=Wellness%2C+Fitness+and+Diet With the New Year now upon us, it's important to give pause and consider making some positive changes regarding the state of your health. As they say, there’s no time like the present. People the world over often make resolutions to do something to better themselves in the coming year. In 2006, cons...