http://www.isnare.com/?s=author&a=Annie+Janes Wellness, Fitness and Diet Annie Janes Mon, 30 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=448627&ca=Wellness%2C+Fitness+and+Diet A huge key to nutrition and fitness is motivation. During this time of year it is so hard! You have a ton of holidays,family gatherings and friends getting together and who wants to be dieting or exercising? However, we all still want the results of feeling and looking great so I have a few suggesti... Wellness, Fitness and Diet Annie Janes Fri, 06 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=435145&ca=Wellness%2C+Fitness+and+Diet There are so many reasons why one should always combine exercise with their diet. You will have built a great habit that will help keep the weight off when you finish dieting, you will keep your metabolism up which will help you lose all the weight you are hoping for as well as give you lean muscle... Wellness, Fitness and Diet Annie Janes Fri, 06 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=435148&ca=Wellness%2C+Fitness+and+Diet There are several reasons to stay fit but a big reason is that you are giving your children an excellent example. More than anyone else in their lives they will learn from you. They are not just listening to what you have to say but are watching you. How you eat, how you spend your time and how you... Wellness, Fitness and Diet Annie Janes Sat, 31 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=432022&ca=Wellness%2C+Fitness+and+Diet There are so many benefits for having your body in shape no matter what phase of life you are in. However, Looking back I can see how beneficial working out was before I got pregnant. My real motivation at the time was to look good in my wedding dress because I was getting married! Little did I know... Wellness, Fitness and Diet Annie Janes Sat, 31 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=432046&ca=Wellness%2C+Fitness+and+Diet While staying fit while being pregnant may be the last thing on your mind it will prove in the end to be extremely beneficial. There are advantages ranging from the release of endorphins to the release of energy as well as less weight gain during pregnancy and in turn causing the weight you do gain... Wellness, Fitness and Diet Annie Janes Sat, 31 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=432057&ca=Wellness%2C+Fitness+and+Diet Well, you have shared your body with another human being for the last nine months and now that it is yours again you want to be able to recognize it. Getting fit after having that beautiful baby is definitely a process. You must be patient but also determined. A lot of times you will hear it said 9...