http://www.isnare.com/?s=author&a=Austin+Page Wellness, Fitness and Diet Austin Page Fri, 08 May 2009 00:00:00 +0800 http://www.isnare.com/?aid=376824&ca=Wellness%2C+Fitness+and+Diet When buying running shoes to maximize your workout and prevent injuries, arch support is the first order of priority. Each person has a unique foot type, just like a fingerprint. This type is defined by the shape of the main arch on the foot, along with the extent of pronation, or inward rolling of... Wellness, Fitness and Diet Austin Page Fri, 08 May 2009 00:00:00 +0800 http://www.isnare.com/?aid=376826&ca=Wellness%2C+Fitness+and+Diet Running shoes used for competition have a much different design than those used for training. Manufacturers increase the performance of competition shoes by ignoring durability in the design. This allows for spikes to be added to the outsoles to increase traction for each stride. Without daily punis... Wellness, Fitness and Diet Austin Page Fri, 08 May 2009 00:00:00 +0800 http://www.isnare.com/?aid=376829&ca=Wellness%2C+Fitness+and+Diet The best way to make an informed purchase is to gather as much information about the product before going shopping. This way, you avoid the questionable influence of salespeople and can understand how the product affects you personally. This is very important for products like running shoes that hav... Wellness, Fitness and Diet Austin Page Thu, 16 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=371002&ca=Wellness%2C+Fitness+and+Diet Completing a full marathon (26.2 miles) or half marathon (13.1 miles) is no easy task, but can be an incredibly rewarding experience if prepared for properly. Hard work, dedication, and a good pair of running shoes all contribute to a solid attempt. When I trained for my first marathon, I didn’t kno... Wellness, Fitness and Diet Austin Page Mon, 06 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=366734&ca=Wellness%2C+Fitness+and+Diet If you’re one of the 6.5 million Americans that jog daily, it won’t surprise you that your running shoes affect your workout. But the question is: how and to what extent? What most people don’t know is that proper footwear can maximize your workout results as well as prevent long-term damage to liga...