http://www.isnare.com/?s=author&a=Aziz+Omer Wellness, Fitness and Diet Aziz Omer Sat, 24 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=427871&ca=Wellness%2C+Fitness+and+Diet We have seen athletes perform some form of warm-up and cool down during training and running. Warm-ups helps to increase blood flow to the muscles which then reduces muscle stiffness, risk injuries and improved performance. It also helps in the physiological and psychological preparation. Experts be... Advice Aziz Omer Sat, 24 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=427838&ca=Advice Soy protein is very healthy: it is very low in fat, contains no cholesterol and contains phytochemicals. The main phytochemicals in soy protein are isoflavones, saponins and phytc acid. These phytochemicals are strong antioxidants but have many other properties. Soy protein and its associated phytoc... Wellness, Fitness and Diet Aziz Omer Sat, 24 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=427857&ca=Wellness%2C+Fitness+and+Diet Fish oil is one of the natural remedies for a number of health problems. It is derived from the tissues of the oily fish. The recent studies published in some of the respected scientific magazines show that fish oil has some amazing benefits for health. So what is the fish oil benefit and how fish o... Wellness, Fitness and Diet Aziz Omer Sat, 24 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=427869&ca=Wellness%2C+Fitness+and+Diet Does cellulite really exist? It is called 'cellulite-fat'. Is it the same as ordinary body fat? What causes it? How to treat it? Cellulite is the name given to the lumpy, irregular fat deposits often found around the hips, buttocks and upper leg areas. It is sometimes described as 'orange peel skin'...