http://www.isnare.com/?s=author&a=B.J.+Gordey Wellness, Fitness and Diet B.J. Gordey Mon, 22 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=297541&ca=Wellness%2C+Fitness+and+Diet Nobody wants a fat belly; but insulin resistance and cortisol may be giving you a fat belly you don't really want. The reason for this visceral or belly fat, is cortisol. High levels of cortisol have been shown to stimulate the storage of fat around the belly and abdomen. And while there are a numbe... Wellness, Fitness and Diet B.J. Gordey Thu, 18 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=296296&ca=Wellness%2C+Fitness+and+Diet Here are 5 Easy Steps to Lose Belly Fat, once and for all: 1) Take the supplement CLA. In studies done in the US and two Swedish studies in 2001 and 2004, research showed belly fat loss of 4% in patients without any calorie reductions. In addition to belly fat reduction, CLA also enhanced muscle gro... Wellness, Fitness and Diet B.J. Gordey Mon, 23 Jun 2008 00:00:00 -0700 http://www.isnare.com/?aid=265133&ca=Wellness%2C+Fitness+and+Diet For someone who is overweight, giving up their poor nutritional choices is like giving up any other addictive behavior, it can be virtually impossible to succeed. In fact many people spend their entire lives going from one weight-loss program to another in search of the perfect plan. So, what is the... Wellness, Fitness and Diet B.J. Gordey Thu, 19 Jun 2008 00:00:00 -0700 http://www.isnare.com/?aid=264337&ca=Wellness%2C+Fitness+and+Diet For most people who are overweight, overeating is the result of habits formed over a lifetime. But the good news is, if you can take aim at those habits and see them for what they are the overeating and ensuing weight gain will end. Humans are creatures of habit. Most of what we do in our life is be... Wellness, Fitness and Diet B.J. Gordey Sat, 10 May 2008 00:00:00 -0700 http://www.isnare.com/?aid=251600&ca=Wellness%2C+Fitness+and+Diet What is the easiest way to lose weight? Wow that’s tough. Part of what determines whether any diet is easy is based on whether or not it works. If you’re suffering on a diet but it works great, it’s worth it. When the pounds are falling off you usually don’t complain too much about how easy a diet... Wellness, Fitness and Diet B.J. Gordey Sat, 10 May 2008 00:00:00 -0700 http://www.isnare.com/?aid=251840&ca=Wellness%2C+Fitness+and+Diet Want to know what the Top 10 Diets are? So did we; so we decided to find out what the most searched for diets were on Google - the number one search engine. And here are the top 10 diets, starting with number 10: 10) Ornish Diet - The Ornish diet was developed by Dr. Dean Ornish, as a low fat diet f... Wellness, Fitness and Diet B.J. Gordey Sat, 03 May 2008 00:00:00 -0700 http://www.isnare.com/?aid=207061&ca=Wellness%2C+Fitness+and+Diet There are very few people I've known in this life who haven't wondered how to get rid of love handles or how to get rid of belly fat. Those of us who have love handles, also known by other colorful names like spare tire, and belly fat, not so affectionately referred to as a pot-belly, find very litt... Wellness, Fitness and Diet B.J. Gordey Wed, 12 Dec 2007 00:00:00 -0800 http://www.isnare.com/?aid=208071&ca=Wellness%2C+Fitness+and+Diet Seven out of 10 people over 45 have high cholesterol, so if you’re looking for a diet for high cholesterol you’re not alone. Cholesterol levels in the blood rise as we age, so if your cholesterol level is still within normal limits, averages are they won’t be for long. At first blush, looking for a... Wellness, Fitness and Diet B.J. Gordey Wed, 12 Dec 2007 00:00:00 -0800 http://www.isnare.com/?aid=208072&ca=Wellness%2C+Fitness+and+Diet If you’re worried about lowering your cholesterol level you’re not alone. Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added. People who have high cholesterol may be able to lower their cholesterol levels with these simple lifesty...