http://www.isnare.com/?s=author&a=Ben+Kong Wellness, Fitness and Diet Ben Kong Fri, 08 Feb 2008 00:00:00 -0800 http://www.isnare.com/?aid=222662&ca=Wellness%2C+Fitness+and+Diet Got your interest? No I haven’t gone to the dark side. The truth is that you can make fat burning supplements “work like magic” and “do the work for you”. Too good to be true? Well, what’s the catch? You got me there. There is one. Sort of. As with many ironies in life, those who need fat loss suppl... Wellness, Fitness and Diet Ben Kong Fri, 08 Feb 2008 00:00:00 -0800 http://www.isnare.com/?aid=222654&ca=Wellness%2C+Fitness+and+Diet Busy people live their lives according to their diaries which is effective and efficient. Yet for some reason, often when starting an exercise program they won’t book themselves in. Rather they will simply decide to exercise and sure enough because that’s what they want to do, they will set out and... Wellness, Fitness and Diet Ben Kong Fri, 08 Feb 2008 00:00:00 -0800 http://www.isnare.com/?aid=222649&ca=Wellness%2C+Fitness+and+Diet In all honesty the excuse of not having enough time - the excuse people most often give for not exercising and getting the body they want just doesn’t cut it. In this modern society, being busy is really not some martyred excuse one can give. Just about everyone is busy these days but there are thos... Wellness, Fitness and Diet Ben Kong Fri, 08 Feb 2008 00:00:00 -0800 http://www.isnare.com/?aid=222607&ca=Wellness%2C+Fitness+and+Diet A colleague of mine recently earned his ‘Pro Card’ (A designation to be able to compete in the professional ranks for cash. Generally you have to win your weight class at a national championship) in the premier natural bodybuilding federation the WNBF. This federation attracts the best natural athle... Wellness, Fitness and Diet Ben Kong Fri, 08 Feb 2008 00:00:00 -0800 http://www.isnare.com/?aid=222600&ca=Wellness%2C+Fitness+and+Diet There is not a day that goes by where I am not asked something in relation to diet and nutrition. I always be as helpful as possible about the person’s specific concerns but the reality is that 99.9% of people who ask me diet and nutrition questions just simply need to grasp the one ‘big idea’ of ea... Wellness, Fitness and Diet Ben Kong Fri, 08 Feb 2008 00:00:00 -0800 http://www.isnare.com/?aid=222590&ca=Wellness%2C+Fitness+and+Diet Bodybuilding supplements can be a minefield. With so many outrageous claims about sub par products that fail to even remotely deliver as promised or worse yet, companies unconscionably selling an absolutely useless product using the institutionalized fraud that is inherent in most of the muscle medi... Wellness, Fitness and Diet Ben Kong Fri, 08 Feb 2008 00:00:00 -0800 http://www.isnare.com/?aid=222576&ca=Wellness%2C+Fitness+and+Diet Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you ever imagined. However, hard heavy leg training is brutal and that's why the majority of the masses run for the hills and don't achieve Ultimate Body Success. Leg tra... Wellness, Fitness and Diet Ben Kong Fri, 08 Feb 2008 00:00:00 -0800 http://www.isnare.com/?aid=222567&ca=Wellness%2C+Fitness+and+Diet Although most people logically acknowledge that chemicals in food are bad for them they do not really understand the full implications especially its direct connections to the metabolism and storage of excess body fat. Firstly, the more chemicals that a person consumes from their food, the harder th... Wellness, Fitness and Diet Ben Kong Wed, 06 Feb 2008 00:00:00 -0800 http://www.isnare.com/?aid=222333&ca=Wellness%2C+Fitness+and+Diet The Dairy Calcium Myth Milk is not as high in calcium as the dairy industry would have you believe. In Healthy Vitamins and Minerals by Jane Turner, under the section on Calcium, milk doesn’t even make the first page and sits 35th on the list with 120mg of calcium per 100g. Some of the foods that be... Wellness, Fitness and Diet Ben Kong Wed, 06 Feb 2008 00:00:00 -0800 http://www.isnare.com/?aid=222387&ca=Wellness%2C+Fitness+and+Diet Of the three macronutrients, protein is the most important for health and achieving the body you want. The bottom line is that protein is the ONLY nutrient out of the three that restores and repairs every single cell in your body. Now, every day your body with its trillions of cells is constantly be...