http://www.isnare.com/?s=author&a=Ben+Longley Wellness, Fitness and Diet Ben Longley Mon, 24 Aug 2009 00:00:00 -0700 http://www.isnare.com/?aid=402606&ca=Wellness%2C+Fitness+and+Diet As a personal trainer in Balaclava, one of the most common conversations I have with clients is about breakfast. If you are trying to optimise your weight loss, muscle gains, as well as your physical and mental performance throughout the day, a very simple yet overlooked factor may be to just start... Wellness, Fitness and Diet Ben Longley Sat, 15 Aug 2009 00:00:00 -0700 http://www.isnare.com/?aid=398114&ca=Wellness%2C+Fitness+and+Diet Despite a recent trend towards offering ‘healthier’ options on the menu, most fast food is loaded with unhealthy, saturated fat and sugar. A typical meal of burger, fries and a soft drink contains over 1300 calories, 45 per cent of which are fat. Fast foods also generally lack fibre, are low in vita...