http://www.isnare.com/?s=author&a=Bertil+Hjert Self Help Bertil Hjert Tue, 31 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=363544&ca=Self+Help OCD or Obsessive compulsive disorder is a problem many Americans struggle with. It actually has two components, obsessive thoughts and compulsive behaviors. The compulsive behaviors are usually the soothing mechanism for the obsessive thoughts. These thoughts can be quite disturbing and preoccupy a... Wellness, Fitness and Diet Bertil Hjert Tue, 31 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=363553&ca=Wellness%2C+Fitness+and+Diet Yoga is a great form of exercise that can not only provide you with improved health and weight loss but it can also address anxiety problems that you might be struggling with. Do you suffer from panic attacks or anxiety problems? If you do, you are probably looking for a method, any method to help r... Wellness, Fitness and Diet Bertil Hjert Tue, 31 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=363546&ca=Wellness%2C+Fitness+and+Diet Youīe had a panic attack, it was terrifying and horrible but now you want to know what to do about it? This is a question that faces so many anxiety sufferers. They donīt want to be controlled by their fears any longer but they arenīt sure how to change their situation. There are prescription medica... Wellness, Fitness and Diet Bertil Hjert Tue, 31 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=363549&ca=Wellness%2C+Fitness+and+Diet Unfortunately, people struggling with panic attacks, often have to let these opportunities pass them by because of the fear of embarrassment, or the very real fear of having an actual attack. By finding outlets for your apprehension, you can reduce the likelihood of suffering an attack and take on n... Wellness, Fitness and Diet Bertil Hjert Tue, 31 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=363552&ca=Wellness%2C+Fitness+and+Diet Trigger the relaxation response is an important way to counteract the fight or flight response that results from the daily pressures and stress of life. You can deal with anxiety and even panic attacks by practicing progressive muscle relaxation or PMR. This technique involves tensing and releasing... Wellness, Fitness and Diet Bertil Hjert Sat, 21 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=361273&ca=Wellness%2C+Fitness+and+Diet Phobias are fears pure and simple. You are afraid of small spaces, confined spaces, high places, dogs, elevators, or alligators. A fear becomes a phobia when it irrationally interferes with your life and causes you to avoid people, places and things because of that fear. You donīt go to work because... Self Help Bertil Hjert Sat, 21 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=361276&ca=Self+Help Dealing with phobias can be troubling! These little fears can cause big reactions, leading to extreme anxiety, panic attacks and total avoidance of particular people, places, things and activities. Common phobias include fear of flying, fear of driving, fear of animals such as dogs and fear of publi... Wellness, Fitness and Diet Bertil Hjert Sat, 21 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=361277&ca=Wellness%2C+Fitness+and+Diet Jacob had always been a little shy, a little nervous, and a little reluctant to try new things. He approached life cautiously, he didnīt take too many risks, and he didnīt rock the boat. He had a good job, not a great job, he had a nice apartment, not a great one and he had some friends that he hung... Wellness, Fitness and Diet Bertil Hjert Sat, 21 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=361279&ca=Wellness%2C+Fitness+and+Diet Generalized anxiety disorder is a long term generalized feeling of anxiousness that lasts for more than six months but doesnīt have panic attacks, phobias or obsessions attached to it. People, who suffer from generalized anxiety disorder or GAD, often find themselves burdened with a large number of... Wellness, Fitness and Diet Bertil Hjert Sat, 21 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=361280&ca=Wellness%2C+Fitness+and+Diet Abdominal breathing is the foundation on which your body functions. By utilizing this valuable method of breathing, you are using your lungs to their capacity and enabling your body to receive more oxygen. You will feel better and look better by utilizing this technique and it is a great way to decr...