http://www.isnare.com/?s=author&a=Beth+Cunningham Wellness, Fitness and Diet Beth Cunningham Thu, 29 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=257579&ca=Wellness%2C+Fitness+and+Diet A certain amount of stress is good for us if it is helpful stress that spurs us on and helps us work better, perform better and generally get as much out of life as we can. But if your stress levels increase to the point where your body and mind cannot cope, then it is working against you, and this...