http://www.isnare.com/?s=author&a=Beth+Reid Wellness, Fitness and Diet Beth Reid Tue, 27 Jan 2009 00:00:00 +0800 http://www.isnare.com/?aid=340932&ca=Wellness%2C+Fitness+and+Diet Walking may not be rocket science. I mean we do it every day so easing into a fast walking program may sound a little strange. That is unless you are talking about a walking program to lose weight which is what fast walking is in the first place. It is walking with intention of burning fat. You can... Wellness, Fitness and Diet Beth Reid Thu, 22 Jan 2009 00:00:00 +0800 http://www.isnare.com/?aid=340178&ca=Wellness%2C+Fitness+and+Diet When you look in the mirror and realize that you have put on a few extra pounds it is never a fun experience. It is however important to figure out exactly what is going on around you that is contributing to the extra weight. One of the not so obvious areas is the area of your job. It is very possib... Wellness, Fitness and Diet Beth Reid Thu, 22 Jan 2009 00:00:00 +0800 http://www.isnare.com/?aid=340179&ca=Wellness%2C+Fitness+and+Diet One thing that is often overlooked when trying to lose weight is the amount of calories we consume in our drinks. Food is always the focus and drinks that a packed with sugar and calories can often slip right by our fat fighting radar. Of course these calories count and we must be ever watchful for... Wellness, Fitness and Diet Beth Reid Thu, 22 Jan 2009 00:00:00 +0800 http://www.isnare.com/?aid=340180&ca=Wellness%2C+Fitness+and+Diet Trying to lose weight can be stressful enough on its own with the workouts and eating changes. Add in measuring out quantities of food and you can pretty much count a lot of people out of the whole picture. Fortunately there are a few ways to cut calories that do not drive you nuts in the process. O... Wellness, Fitness and Diet Beth Reid Thu, 22 Jan 2009 00:00:00 +0800 http://www.isnare.com/?aid=340181&ca=Wellness%2C+Fitness+and+Diet Getting into a workout routine is a challenge and can be very rewarding when you finally get going. Unfortunately we have a tendency to get stuck and stop progressing. This can happen for a number of different reasons. Keeping them in mind and trying to avoid them will help to keep you progressing a... Wellness, Fitness and Diet Beth Reid Thu, 22 Jan 2009 00:00:00 +0800 http://www.isnare.com/?aid=340182&ca=Wellness%2C+Fitness+and+Diet When it comes to eating healthy and getting in shape protein is known to be very important. Protein is the building block of muscle and bodybuilders have been singing its praises for years. Even if you are not looking to add on slabs of muscle and be the next ahh-nald you should definitely be adding... Wellness, Fitness and Diet Beth Reid Wed, 21 Jan 2009 00:00:00 +0800 http://www.isnare.com/?aid=339721&ca=Wellness%2C+Fitness+and+Diet No matter if it is the start of the summer bikini swimsuit season or the dead of winter, no one likes to have an excess of fat. Call it what you will spare tire, double chin, fat face, whatever.... burning fat is something we all strive to do at some point or another. Unfortunately we were not born... Wellness, Fitness and Diet Beth Reid Wed, 21 Jan 2009 00:00:00 +0800 http://www.isnare.com/?aid=339722&ca=Wellness%2C+Fitness+and+Diet Losing a quick ten pounds can come in handy in a variety of situations. Oftentimes you have something come up such as a high school reunion or a blind date for which you just want to get in a little better shape. In these situations there is no need to go crazy and lose a ton of weight. A little twe...