http://www.isnare.com/?s=author&a=Bev+Grey Wellness, Fitness and Diet Bev Grey Wed, 28 Jan 2009 00:00:00 -0800 http://www.isnare.com/?aid=259556&ca=Wellness%2C+Fitness+and+Diet With health care costs rising much faster than the general rate of inflation, it is vital that we do everything in our power to keep these costs for our own family as low as possible. There are many areas that are within our control, making it easy to take advantage of all of them. Here are some su... Wellness, Fitness and Diet Bev Grey Thu, 22 Jan 2009 00:00:00 -0800 http://www.isnare.com/?aid=257488&ca=Wellness%2C+Fitness+and+Diet Losing weight isn’t easy, especially when you’re constantly on the go. Following my Ten Commandments for Healthy Weight Loss can make the process a little easier to manage and the results, inspiring. If you find it helpful, you might want to post it on your refrigerator door, TV, in your office cubi... Wellness, Fitness and Diet Bev Grey Sun, 07 Dec 2008 00:00:00 -0800 http://www.isnare.com/?aid=243761&ca=Wellness%2C+Fitness+and+Diet If your child is a picky eater, there is a good chance that he or she is also overweight, since many picky eaters only consume foods high in fat or sugar. Giving your child a whole new outlook on healthy food is all you need to ensure wholesome choices at mealtimes. How can you change your child’s f... Wellness, Fitness and Diet Bev Grey Sat, 06 Dec 2008 00:00:00 -0800 http://www.isnare.com/?aid=243760&ca=Wellness%2C+Fitness+and+Diet If your family is overweight and at risk for obesity-related illnesses such as diabetes, heart problems, high blood pressure, etc., you may be able to make a big difference in their health with a few simple changes: 1. Turn off the TV. Many families turn on the TV as soon as they get up in the morni... Wellness, Fitness and Diet Bev Grey Thu, 13 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=229670&ca=Wellness%2C+Fitness+and+Diet If you are overweight kid, don't be afraid to ask your parents for help. I know that you may think they are too busy, don't think it is a problem, or will just tell you to "eat less and get up and move instead of sitting around all the time.” It isn't quite that simple. Please let your parents know...