http://www.isnare.com/?s=author&a=Bill+Forestell Wellness, Fitness and Diet Bill Forestell Thu, 27 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=322664&ca=Wellness%2C+Fitness+and+Diet I’ve been involved in the fitness industry for well over a decade now so I have pretty much heard it all. One of the most popular statements I hear when giving consultations to prospective clients is that they have, at one point, tried to lose weight by not eating. While in theory it may make sense... Wellness, Fitness and Diet Bill Forestell Thu, 27 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=322723&ca=Wellness%2C+Fitness+and+Diet So you want to learn how to get rid of a double chin? I don’t blame you. Double chins are terrible. Back in the day, I used to be very overweight so I know all too well what it’s like. It’s uncomfortable, it’s embarrassing - and you can literally feel it as soon as you tilt your head downwards. Bef... Wellness, Fitness and Diet Bill Forestell Wed, 26 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=322317&ca=Wellness%2C+Fitness+and+Diet Men and women are different in a lot of different ways and the area in which we store fat is certainly no exception. I've been training clients for over a decade now - 75% of which are female - so I've heard it all. I can’t even count how many times I’ve heard a women say that they want to lose fat... Wellness, Fitness and Diet Bill Forestell Wed, 26 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=322324&ca=Wellness%2C+Fitness+and+Diet First off, congratulations on taking initiative and researching what sort of beginner workouts are out there. Getting started is always tough but you’ve already accomplished the first step by deciding to get yourself back in shape. Beginner workouts - while simplistic - should still be designed with... Wellness, Fitness and Diet Bill Forestell Wed, 26 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=322344&ca=Wellness%2C+Fitness+and+Diet When you’re pressed for time - or when you have all the time in the world but just don’t feel like spending it in the gym - it's always a good idea to have a few quick, easy to implement fat loss workouts at your disposal. Of course, since we're on the topic of fat loss, I feel as though I should ad... Wellness, Fitness and Diet Bill Forestell Wed, 26 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=322370&ca=Wellness%2C+Fitness+and+Diet The back of the arms is a major problem area for a lot of people. If you want to get rid of that unsightly arm flab, there's a few things you have to do. For starters, you have to eat well. A healthy, nutrient dense diet is the foundation to not only weight loss, but of equal importance - weight man... Wellness, Fitness and Diet Bill Forestell Wed, 26 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=322516&ca=Wellness%2C+Fitness+and+Diet As long as you understand a few basic principals, you can easily get rid of fat thighs. Of course, while it’s not complicated, I wouldn’t label it as “easy” either as you still have to put the effort in. In order to get rid of fat thighs - and body fat in general - there are a few things you need to...