http://www.isnare.com/?s=author&a=Bill+Perkins Wellness, Fitness and Diet Bill Perkins Tue, 06 Sep 2011 00:00:00 -0700 http://www.isnare.com/?aid=571386&ca=Wellness%2C+Fitness+and+Diet In the U.S. we consume a ton of bread. We use bread for sandwiches, pudding, pizzas, etc. The problem with bread is that we never pay attention to what it is made with. White fluffy bread that sticks to the roof of your mouth may be what you are use to but when trying to count calories and watch you... Wellness, Fitness and Diet Bill Perkins Tue, 06 Sep 2011 00:00:00 -0700 http://www.isnare.com/?aid=571390&ca=Wellness%2C+Fitness+and+Diet A great exercise that is perfect for cardio workout is Yoga. Yoga will help will both your physical and mental well-being. Yoga is a combination of breathing exercises, posture techniques, and meditation. Yoga will really help you balance your body with your mind. Yoga is especially good in weight l... Wellness, Fitness and Diet Bill Perkins Tue, 06 Sep 2011 00:00:00 -0700 http://www.isnare.com/?aid=571391&ca=Wellness%2C+Fitness+and+Diet We as people rely heavily on crops as a source of food. These crops come from local farmers doing their job. We also must contend with parasites and insects destroying our crops. In order for our crops to be bug free, we must spray them with pesticides. Pesticides are chemicals used to kills bugs, i... Wellness, Fitness and Diet Bill Perkins Sun, 04 Sep 2011 00:00:00 -0700 http://www.isnare.com/?aid=570731&ca=Wellness%2C+Fitness+and+Diet There are many minerals and nutrients your body needs in order for cells, organs, and tissues to function properly. Many of us that like fast food and indulging in salty snacks may want to consider eating more foods that help promote heart health. An interesting mineral that you may have heard of is... Wellness, Fitness and Diet Bill Perkins Sun, 04 Sep 2011 00:00:00 -0700 http://www.isnare.com/?aid=570735&ca=Wellness%2C+Fitness+and+Diet Trying to lose weight can be impossible when you are not correctly doing it. Set a realistic weight loss goal and prepare to become educated in proper weight loss and nutrition. Knowing what not to eat and how just a little bit of exercise can cause dramatic effects. I composed a list below of very... Wellness, Fitness and Diet Bill Perkins Sun, 04 Sep 2011 00:00:00 -0700 http://www.isnare.com/?aid=570737&ca=Wellness%2C+Fitness+and+Diet In previous posts I have mentioned that the average person does not get their full recommended daily intake of fiber. There are always small amounts of fiber in the products we consume but it is never enough. Fiber does wonderful things for our body especially our digestive system. The average perso... Wellness, Fitness and Diet Bill Perkins Sun, 04 Sep 2011 00:00:00 -0700 http://www.isnare.com/?aid=570739&ca=Wellness%2C+Fitness+and+Diet I was eating some pretty amazing strawberries a few days ago and began wondering about the health benefits they have. I did a little research and discovered that strawberries are excellent for removing tartar off teeth. Strawberries have acidic properties that help restore teeth to their original wh... Wellness, Fitness and Diet Bill Perkins Wed, 10 Aug 2011 00:00:00 -0700 http://www.isnare.com/?aid=550281&ca=Wellness%2C+Fitness+and+Diet Yogurt has been around for ages and is enjoyed by millions of people on a daily basis. Many simple love the taste of yogurt and enjoy it as a tasty snack while others eat it for the health benefits. Let me first explain the spelling of yogurt. The British spelling of yogurt is spelled yoghurt. This... Wellness, Fitness and Diet Bill Perkins Wed, 10 Aug 2011 00:00:00 -0700 http://www.isnare.com/?aid=550282&ca=Wellness%2C+Fitness+and+Diet If you pay attention to vitamins and other minerals your body needs you may have heard about Omega-3. Omega-3 is an essential fatty acid necessary for human health. The only problem is that our body does not produce Omega-3 naturally so we must ingest it through food. Omega-3 is primarily found in f... Wellness, Fitness and Diet Bill Perkins Wed, 10 Aug 2011 00:00:00 -0700 http://www.isnare.com/?aid=550283&ca=Wellness%2C+Fitness+and+Diet The idea of having your colon cleaned out may sound weird to some but in many ways this can be very beneficial for you. Colon cleansing is the process of eliminating waste from your large intestine. It helps to clean out any contents inside the colon that may release toxins into the blood stream. Th...