http://www.isnare.com/?s=author&a=Bob+Giddy Wellness, Fitness and Diet Bob Giddy Fri, 15 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=159747&ca=Wellness%2C+Fitness+and+Diet Nutritional supplements can be great in helping you stay healthy and ensuring you get all the necessary vitamins and minerals your body requires. However many bodybuilders take and misuse 'bodybuilding supplements', with goal of bulking up faster. The bodybuilding supplement which is most often misu... Sports Bob Giddy Thu, 14 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=159752&ca=Sports If you are like most people you've probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating less. The fact is that stress can make you fat. Here's Why... Research scientists have discovered that the hormone corti... Sports Bob Giddy Thu, 14 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=159750&ca=Sports Your bum's too big, your arms are puny and your belly's bulging; in life there's always going to aspects of your body that you're not happy with. Most of these things are easy to change, however if you're an adult you can't make yourself taller, change your body type or make your shoulders wider. Ac... Sports Bob Giddy Thu, 14 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=159751&ca=Sports Children from 6 years old and above can benefit from doing light strength and weight training. The majority of parents however are cynical as to how healthy it is for children to do strength training, the fact is though, that children who start strength training early do not suffer from the common m... Sports Bob Giddy Thu, 14 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=159748&ca=Sports Smoking; it's one of the worst habits that you can have if you want to build muscle and get fit as a bodybuilder. If you smoke you put yourself at serious risk from a 'bucket load' of horrible health problems, including cancer, and as a bodybuilder you'll find that smoking is detrimental to your per... Sports Bob Giddy Wed, 13 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=158840&ca=Sports Human growth hormone or HGH as it is also known has been the talk of bodybuilding and muscle building circles for a number of years now. Research has shown that having high levels of human growth hormone can be beneficial if you are trying to build muscle especially as you get older (you produce les... Sports Bob Giddy Wed, 13 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=158841&ca=Sports As a bodybuilder you are going to be training hard, so it is essential that you do your utmost to take care of your muscles and prevent injury. Before you do anything you should read up on safe bodybuilding practices such as proper lifting techniques, warming up and cooling down. Here we shall discu... Sports Bob Giddy Wed, 13 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=158842&ca=Sports In bodybuilding and any fitness endeavor for that matter, your mindset is one of the most important aspects. If you don't have the mental strength to think positive when you are struggling your are likely to get frustrated, give up more easily, miss sessions or become slack on your nutrition. If you... Sports Bob Giddy Wed, 13 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=158844&ca=Sports If you are really new to bodybuiding and I mean really new, so new in fact that you've never set foot in a gym, then you need to know that there are many accepted rules of behaviour in the gym. Following these unwritten rules is almost as simple as having good manners and been considerate to other g... Sports Bob Giddy Wed, 13 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=158845&ca=Sports Alcohol is the real enemy of all bodybuilders, as drinking alcohol makes it easy to get distracted from your training program and your healthy eating lifestyle. Most people like to have a few drinks at the weekend and it is hard to say no, especially if going out with the lads is one of your favouri...