http://www.isnare.com/?s=author&a=Brad+Howard Wellness, Fitness and Diet Brad Howard Wed, 04 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=164340&ca=Wellness%2C+Fitness+and+Diet The importance of dieting to healthy living depends on what you mean when you think “diet.” The many “fad” diets over the years can hardly be considered an essential component of a healthy lifestyle. Or, perhaps the many weight loss programs come to mind, with their meal-replacement strategies or ca... Wellness, Fitness and Diet Brad Howard Wed, 04 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=164343&ca=Wellness%2C+Fitness+and+Diet Establishing clear expectations while working out often can be the difference between success and failure. Too many people try to do too much and get frustrated. Instead of “lasering” in on a few great strategies, they try to do as many things as possible. As they say, “Jack of all trades, master of... Wellness, Fitness and Diet Brad Howard Wed, 04 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=164347&ca=Wellness%2C+Fitness+and+Diet With the percentage of overweight people increasing throughout the world, one has to think that their have to be more variables in play than just “fast food”. The world is hustling and with the advent of computers and the internet, the hustling is more informational and mental than physical. So, if... Wellness, Fitness and Diet Brad Howard Wed, 04 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=164351&ca=Wellness%2C+Fitness+and+Diet Nowadays, there is getting ready to be a huge rollup of clubs with many of the clubs either being bought out or closing their doors completely. Many times, the owners of the clubs want to shut the doors as fast as possible to avoid legal troubles, press involvement, theft, and employee bashlash. So,... Wellness, Fitness and Diet Brad Howard Wed, 04 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=164354&ca=Wellness%2C+Fitness+and+Diet The unfortunate reality this day and age is that most people have vested financial interest in creating articles for the general public to read. Just follow the money and your answer will reveal itself. Even I am not immune. The sole reason for me writing this article is to get you to visit my websi... Wellness, Fitness and Diet Brad Howard Wed, 04 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=164356&ca=Wellness%2C+Fitness+and+Diet If you are looking for a few unorthodox methods for losing weight, you've come to the right place. Not only do these methods work, but you won't find them anywhere else. So what are they: 1. Staple your good arm to your side. Believe it or not, but if you force yourself to eat with your non-dominant... Wellness, Fitness and Diet Brad Howard Wed, 04 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=164357&ca=Wellness%2C+Fitness+and+Diet Have you noticed that many people tend to use headphones when they workout? Of course, we may think that these people have a certain type of music that gets them in the mood, but what are we really working with... The Power of the Zone A few things happen when we put on the mighty headphones. 1. We... Wellness, Fitness and Diet Brad Howard Tue, 03 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=164036&ca=Wellness%2C+Fitness+and+Diet With our fast-paced lifestyles and our less-than-ideal dietary habits, it's no wonder that health clubs and gyms are appearing everywhere. These centers are very important for many people, because it forces them to have the discipline to workout on a regular basis. But do remember that gyms exist to... Wellness, Fitness and Diet Brad Howard Tue, 03 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=164038&ca=Wellness%2C+Fitness+and+Diet There are so many types of diets out there that it can be quite confusing for people to choose one that's right for them. Just remember that not all people are the same and while a certain type of diet can work for one person, there is a very good chance that it won't provide the same results to ano... Wellness, Fitness and Diet Brad Howard Tue, 03 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=164040&ca=Wellness%2C+Fitness+and+Diet Excess is definitely not just a cosmetic problem. People who are obese are at greater risk of developing health problems like heart disease, diabetes, stroke and more. What is alarming is that the rate of people becoming obese today is reaching epidemic proportions. While we can attribute this trend...