http://www.isnare.com/?s=author&a=Brad+Nickell Wellness, Fitness and Diet Brad Nickell Tue, 15 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=411277&ca=Wellness%2C+Fitness+and+Diet Have you been envying the models, actors, and even regular people who seem to have been blessed with perfect abdominal muscles? If you think that beautiful abs is impossible for a regular person to achieve, then you should think again! Take a look around…underneath those baggy sweatshirts; humans of... Wellness, Fitness and Diet Brad Nickell Tue, 15 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=411284&ca=Wellness%2C+Fitness+and+Diet Pictures of great abs are everywhere. It can be a little disheartening to those of us who have tried every workout angle, spent hours at the gym, and tried all kinds of diets. The truth is, a great set of abs is not out of reach...they are right there, under that baggy T-shirt. In order to do anythi... Wellness, Fitness and Diet Brad Nickell Tue, 15 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=411285&ca=Wellness%2C+Fitness+and+Diet If you are bored with crunches and other standard abdominal exercises, there is a new kind of fitness routine that will bring the excitement back to your daily workout. Not only will you feel more energized, you will find that you are able to get over the plateaus that are a fact of life for anyone... Wellness, Fitness and Diet Brad Nickell Tue, 15 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=411287&ca=Wellness%2C+Fitness+and+Diet Tempting food is everywhere. The second you leave the gym, you are assaulted by the odors of French fries and burgers from the fast food joint down the street. You head to the grocery store, only to have your senses further assailed by glossy bags of potato chips and cookies, which promise to send y... Wellness, Fitness and Diet Brad Nickell Tue, 15 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=411292&ca=Wellness%2C+Fitness+and+Diet The power of the mind to affect the body is an amazing thing. Recent breakthroughs in the mind – body connection have been shown to improve health and heal the body in many ways. One area that many people feel the need to improve is their abdominal muscles. There is a reason why so much attention is... Wellness, Fitness and Diet Brad Nickell Wed, 29 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=391212&ca=Wellness%2C+Fitness+and+Diet If you have looked into home exercise routines at all you are more than familiar with Tony Horton. He has completely changed the way people look at exercising and has given people hope for doing so from their home. While P90X has quickly become one of the most popular exercise programs on the market... Wellness, Fitness and Diet Brad Nickell Tue, 05 May 2009 00:00:00 -0700 http://www.isnare.com/?aid=373390&ca=Wellness%2C+Fitness+and+Diet Understanding the importance of your target heart rate zone will make certain that you get maximum results from your workout while reducing the chance of injury. When working out, you should keep track of your target heart rate and ensure that you are staying within your designated zone. You should... Wellness, Fitness and Diet Brad Nickell Tue, 21 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=372184&ca=Wellness%2C+Fitness+and+Diet When it comes to losing weight, it can be difficult separating fact from fiction. Some of the most popular weight loss myths keep people in a rut, practicing the same habits or mistakenly believing that the same actions will promise certain results when they simply do not. Knowing what is fact from... Wellness, Fitness and Diet Brad Nickell Tue, 21 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=372197&ca=Wellness%2C+Fitness+and+Diet One of the greatest myths regarding exercise is that you will burn more calories if you workout in the morning. Though it is true that there are several advantages for working out in the morning, everyone is different. What makes the morning a great time for exercise for one person does not necessar... Wellness, Fitness and Diet Brad Nickell Tue, 21 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=372206&ca=Wellness%2C+Fitness+and+Diet One of the most important factors to consider regarding weight training is proper form. Often, people attempt to lift more weight than they can properly execute and sacrifice form for reps. If you can not perform an exercise with correct form, then you need to lower the amount of weight and make nee...