http://www.isnare.com/?s=author&a=Brandi+Chase Wellness, Fitness and Diet Brandi Chase Fri, 18 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=413514&ca=Wellness%2C+Fitness+and+Diet Even though summer is almost coming to an end, it is still essential to remember the importance of staying properly hydrated. We will review some commonly asked questions about hydration and provide some basic tips on keeping you hydrated. Sweat is predominately water, but it also contains electroly...