http://www.isnare.com/?s=author&a=Brandon+H.+Masters Wellness, Fitness and Diet Brandon H. Masters Mon, 16 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=167419&ca=Wellness%2C+Fitness+and+Diet There are so many benefits of a high fiber diet that one wonders why it took so long to realize it. It provides total body support, from cleansing, detoxifying and decreasing the risk of deadly diseases. As a matter of fact, a high fiber diet promotes healthy cholesterol levels. When the wrong type... Wellness, Fitness and Diet Brandon H. Masters Mon, 16 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=167711&ca=Wellness%2C+Fitness+and+Diet If you are trying to be healthier, a habit of diet and exercise may not be enough. If you have been trying to be healthy but still notice that you feel a bit lethargic and that the weight is not coming off as soom as you would like, a colon cleaning may be the solution you need. The problem may not... Wellness, Fitness and Diet Brandon H. Masters Mon, 16 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=167712&ca=Wellness%2C+Fitness+and+Diet I’m sure you’ve heard everyone saying it - the best way to live your life is through a high-fiber diet. Health expert after health expert is telling us this. Even the American Dietetic Association, the Surgeon General, and the National Cancer Institute are pushing the importance of making sure you e... Wellness, Fitness and Diet Brandon H. Masters Mon, 16 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=167714&ca=Wellness%2C+Fitness+and+Diet If you’re on a quest for weight loss, there’s no doubt you’ve heard horror stories of all sorts on the ways people have tried to lose weight. For those who considered stomach-stapling surgeries, it may be about scarring or infections, of others who went on crash diets but failed miserably. How safe... Wellness, Fitness and Diet Brandon H. Masters Mon, 16 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=167715&ca=Wellness%2C+Fitness+and+Diet Nearly 65 percent of Americans are either obese or overweight. Many of them are trying to do something about it. Some have tried all sorts of diet foods, shakes, bars and pills. Others have taken the extreme step to have a stomach-stapling surgery to try and get rid of the pounds that just won’t se... Wellness, Fitness and Diet Brandon H. Masters Mon, 16 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=167716&ca=Wellness%2C+Fitness+and+Diet The majority of people in the United States are overweight. A number of them are obese or close to it according to recent studies. Obesity increases threats of colon problems and heart disease. If you are one of these people, you should not feel alone. If you are searching for a weight loss program... Wellness, Fitness and Diet Brandon H. Masters Mon, 16 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=167718&ca=Wellness%2C+Fitness+and+Diet Flax vs. Psyllium Everyone has heard about the benefits of taking a fiber supplement every day, but deciding which one to take is more of the trick. There are so many options on the market, how do you know which will offer the most benefits to your body? Until now, many people thought psyllium was t... Wellness, Fitness and Diet Brandon H. Masters Mon, 16 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=167720&ca=Wellness%2C+Fitness+and+Diet A healthy diet is more than something that will keep you at a good weight level and looking good. It also affects your body’s health at levels you can’t visibly see. By taking in a high-fiber diet you can improve your digestion and that means taking in the nutrients you need and getting rid of toxin... Wellness, Fitness and Diet Brandon H. Masters Mon, 16 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=167722&ca=Wellness%2C+Fitness+and+Diet Like anything in life when you understand and apply the basics of something you can begin to achieve stellar results. As far as weight loss is concerned and optimal digestive health here are some important fundamentals that you nned to know about. 1. Fiber helps control weight – Research by Dr. Jan... Wellness, Fitness and Diet Brandon H. Masters Mon, 16 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=167726&ca=Wellness%2C+Fitness+and+Diet For a while being on a low-carbohydrate diet was all the rage, but now that fad, like so many others, is gone. Part of the reason is that many learned that some complex carbohydrates are actually good for the body. These are the high fiber foods that your body needs. So what should you do with your...