http://www.isnare.com/?s=author&a=Brenda+Watson Wellness, Fitness and Diet Brenda Watson Wed, 04 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=164844&ca=Wellness%2C+Fitness+and+Diet Remember all those times mom told you to chew your food? She was on to something. Beneficial enzymes released by your salivary glands jumpstart the digestive process, which in turn facilitates the breakdown of food and the subsequent transfer of nutrients, water and electrolytes from the digestive t... Wellness, Fitness and Diet Brenda Watson Wed, 04 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=164847&ca=Wellness%2C+Fitness+and+Diet To rid itself of its toxic burden, the body uses a combination of organs and organ systems collectively dubbed the seven channels of elimination. The lungs, liver, lymphatic system, kidneys, skin, blood and bowel (or colon) work together to filter and eliminate toxin substances and waste, but becaus... Wellness, Fitness and Diet Brenda Watson Thu, 07 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=157365&ca=Wellness%2C+Fitness+and+Diet Regardless of what this or that new diet recommends, there is a simple truth when it comes to weight loss that none of us can ignore: in order to shed the pounds, we must first learn to cut calories. In fact, studies have shown that the only clinically proven way to lose weight is to reduce the amou... Wellness, Fitness and Diet Brenda Watson Thu, 07 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=157370&ca=Wellness%2C+Fitness+and+Diet Healthy living begins with choosing the right foods to eat every day. Whether your goal is to change your dietary habits as part of a weight loss program or if you’ve simply made a choice to eliminate unhealthy foods from your diet, the answer is clear. Begin with nutritious, whole foods that are hi... Wellness, Fitness and Diet Brenda Watson Thu, 07 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=157371&ca=Wellness%2C+Fitness+and+Diet Despite oodles of advice touting the next best thing in weight loss, one thing remains certain: high-fiber foods can help. In addition to promoting healthy blood sugar levels and even eliminating calories from the foods we eat, fiber interacts with a hormone called cholecystokinin (CCK) to provide s... Wellness, Fitness and Diet Brenda Watson Sun, 03 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=156275&ca=Wellness%2C+Fitness+and+Diet Whether you want to lose a few pounds or simply adopt healthier eating habits, learning to choose the right foods is the first step toward achieving your goal. While it’s no secret that a greasy burger and fries five nights a week probably isn’t the most nutritious choice, oftentimes the reality is... Wellness, Fitness and Diet Brenda Watson Sun, 03 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=156284&ca=Wellness%2C+Fitness+and+Diet Nowadays, the subject of stress has become so commonly discussed that many people may not be aware of the major role that it plays in weight management. However, recent clinical studies have helped shed new light on the relationship between the two, and it seems that all that worrying may be taking... Wellness, Fitness and Diet Brenda Watson Sun, 03 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=156289&ca=Wellness%2C+Fitness+and+Diet Fiber and Brain Health As we age, our bodies begin to deteriorate. No matter how well we take care of ourselves, we become slower, more fragile, and our mental capacity suffers. The good news, however, is that a diet rich in high-fiber foods may help support brain and bone health—two of the most com... Wellness, Fitness and Diet Brenda Watson Sun, 03 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=156292&ca=Wellness%2C+Fitness+and+Diet Tired? Irritable? Overweight? Has your health and general feeling of well-being diminished over the years? A colon cleansing program may be the first step to improving how you feel by eliminating the toxins that could be the source of your problem. Digestive experts are often quoted saying, “Death... Wellness, Fitness and Diet Brenda Watson Sun, 03 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=156293&ca=Wellness%2C+Fitness+and+Diet Regular internal cleansing and detoxification is essential to your overall health. Although many people will define cleansing as increased bowel elimination or simply “colon cleansing,” the truth is that purging harmful toxins and waste involves the entire body, not just the colon. Because toxins ar...