http://www.isnare.com/?s=author&a=Brian+Tilley Wellness, Fitness and Diet Brian Tilley Mon, 20 Oct 2008 00:00:00 -0700 http://www.isnare.com/?aid=216895&ca=Wellness%2C+Fitness+and+Diet One of the questions I have been repeatedly asked by those new to aerobic exercise is how to tell if they are getting the most from their efforts. They are unsure if they are at the 'right' heart rate to get the most effective aerobic benefits. First, a brief explanation of what 'aerobic' exercise i... Wellness, Fitness and Diet Brian Tilley Mon, 20 Oct 2008 00:00:00 -0700 http://www.isnare.com/?aid=216896&ca=Wellness%2C+Fitness+and+Diet After being a fitness instructor for the past 28 years I find the first of the year as a fascinating view of human resolve...or the lack thereof. Year after year virtually every health club is swamped with people determined to get into shape, lose weight, or, in most cases, both. They are sincere in...