http://www.isnare.com/?s=author&a=Bruce+Maul Cooking Bruce Maul Tue, 10 Apr 2007 00:00:00 -0700 http://www.isnare.com/?aid=140937&ca=Cooking I better take a moment to discuss the ultimate question for our oatmeal-loving fans: “How do I eat my flax seed with my oatmeal?” I guess some things in life are just assumed. For instance, I just assume that everyone puts their t-shirts on head first and than their arms. Don’t you? How about se... Wellness, Fitness and Diet Bruce Maul Fri, 30 Mar 2007 00:00:00 -0700 http://www.isnare.com/?aid=137627&ca=Wellness%2C+Fitness+and+Diet I get a chuckle watching weight loss ads on television that push pills because I have yet to see one that doesn’t have a disclaimer in small print declaring that the pill will have better results if followed by regular exercise and healthy eating habits. If someone starts on a diet pill and begins e... Wellness, Fitness and Diet Bruce Maul Tue, 20 Mar 2007 00:00:00 -0700 http://www.isnare.com/?aid=134743&ca=Wellness%2C+Fitness+and+Diet Flax seed is a great source of fiber. In fact, one serving has over 11 grams of fiber in it. And as we all know fiber is essential to a healthy heart. Heck, we learned that in kindergarten. However, why is fiber essential to a healthy heart? Now that’s something we don’t all know. There are t... Wellness, Fitness and Diet Bruce Maul Sun, 11 Mar 2007 00:00:00 -0800 http://www.isnare.com/?aid=132387&ca=Wellness%2C+Fitness+and+Diet Flax seed has come a long way since the days of making linen out of the dark seed. Now the golden flax seed, grown primarily for human consumption, has made eating flax seed more than just bearable, it has become tasty. And it gets even better. Milling the flax seed under the right conditions has... Wellness, Fitness and Diet Bruce Maul Wed, 17 Jan 2007 00:00:00 -0800 http://www.isnare.com/?aid=117887&ca=Wellness%2C+Fitness+and+Diet Many people still don’t realize the nutritional power of flax seed, and that’s unfortunate. However, there are still plenty of people out there that do understand the importance of the nutrients packed in the little seed, but day in and day out they choose not to consume it. Why? I’ll tell you why,...