http://www.isnare.com/?s=author&a=Bryan+Ashbaugh Wellness, Fitness and Diet Bryan Ashbaugh Mon, 25 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=87158&ca=Wellness%2C+Fitness+and+Diet Fighting obesity can be difficult not only physically, but psychologically as well. Failed attempt at losing weight can take its toll on your body and mind and it is crucial to prepared mentally and physically in order to successfully lose weight. The Live programs and their support system focus not... Wellness, Fitness and Diet Bryan Ashbaugh Mon, 25 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=87164&ca=Wellness%2C+Fitness+and+Diet Core stability training works the muscles of the trunk, including the abs and back, as well as the hip musculature. Your core is the origin of movement and must be stable and strong to protect your spine and internal structures from injury while also giving you the ability to enhance performance. Yo... Wellness, Fitness and Diet Bryan Ashbaugh Fri, 28 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=70736&ca=Wellness%2C+Fitness+and+Diet The stability ball has fast become a popular tool for exercising. Primarily used in a rehabilitation facility by therapists, you can now find them on many gym floors, on your local sporting good store shelves and at your LIVE on line store as well. It offers many different exercises for all fitness... Wellness, Fitness and Diet Bryan Ashbaugh Fri, 28 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=70739&ca=Wellness%2C+Fitness+and+Diet Many of us looking to take our workouts to the next level have explored the idea of hiring a personal trainer at some point. For some, the appeal is the absolute knowledge base of a trained professional, for others it is the increased accountability of holding an appointment, and still others want t... Wellness, Fitness and Diet Bryan Ashbaugh Thu, 27 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=70740&ca=Wellness%2C+Fitness+and+Diet I know there are many of you out there who have been in the same position I find myself frequently. You have just had 3 great weeks of creating a routine in your workout program and are feeling and seeing results, and now you have to leave town for a week long conference. This leaves you feeling lik... Wellness, Fitness and Diet Bryan Ashbaugh Thu, 27 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=70742&ca=Wellness%2C+Fitness+and+Diet If you’ve listened to the buzz around the fitness world lately or perused the latest workout books, you’ve probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been dominated by exercises focused on isolating the muscles of the arms and legs...