http://www.isnare.com/?s=author&a=CJ+Boston Wellness, Fitness and Diet CJ Boston Sat, 03 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=249498&ca=Wellness%2C+Fitness+and+Diet One of the many rewards of vigorous exercise is the leisurely relaxation of the post exercise bath or shower. You will find that the most enjoyable part of a workout is taking a shower, although pitchers sent to the showers disagree. This is the moment of intense nothingness you have earned. Make th... Wellness, Fitness and Diet CJ Boston Sat, 26 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=247282&ca=Wellness%2C+Fitness+and+Diet Be sure to warm up. Start slowly. Very slowly. Do not leap onto the tennis court like Achilles on a pogo stick. Your enthusiasm may be your "heel." Be sure to warm up slowly and build up a good sweat. Medical evidence pooh-poohs the suggestion that warming up improves performance. But it certainly s...