http://www.isnare.com/?s=author&a=Carol+Solomon%2C+Ph.D.+MCC Wellness, Fitness and Diet Carol Solomon, Ph.D. MCC Fri, 17 Oct 2008 00:00:00 -0700 http://www.isnare.com/?aid=307367&ca=Wellness%2C+Fitness+and+Diet I can’t tell you how many people have protested to me “. . . but, Carol . . . nothing ‘works’ like food!” That is a true sign that you are overeating and using food as self medication. You either want to turn off your mind or turn off your feelings. You don’t want to think about the stress . . . or... Wellness, Fitness and Diet Carol Solomon, Ph.D. MCC Tue, 30 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=300876&ca=Wellness%2C+Fitness+and+Diet We really don’t know why some people struggle with a powerful sweet tooth and others don’t. But there are a LOT of ways to address it and manage it better. Choose a few strategies from today’s article to try and you will make your journey to your ideal weight a lot easier. For most of us, the proble... Wellness, Fitness and Diet Carol Solomon, Ph.D. MCC Tue, 30 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=300908&ca=Wellness%2C+Fitness+and+Diet Fitness experts say that you can get 30% more benefit from exercise when you focus on the muscle you are working. While it is true that you get more out of exercise if you focus on what you are doing, focusing is not necessary to gain benefits from exercise. Sometimes I try to focus, but most of the... Wellness, Fitness and Diet Carol Solomon, Ph.D. MCC Wed, 24 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=298409&ca=Wellness%2C+Fitness+and+Diet Many people are successful in every other area of their lives, EXCEPT weight loss. Do you know anyone who is smart, capable and talented, yet stops themselves from the level of success they are capable of? Have you ever questioned yourself in that regard – if I am so smart, why do I keep getting in... Wellness, Fitness and Diet Carol Solomon, Ph.D. MCC Thu, 18 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=296267&ca=Wellness%2C+Fitness+and+Diet What's the best weight loss skill? Very simple. What researchers have found is that most overeating occurs when you are in the state of "tense tiredness". If that is the case (and I think most people would agree), then fighting fatigue is a worthy goal. It just makes sense that if you can work on be... Wellness, Fitness and Diet Carol Solomon, Ph.D. MCC Wed, 03 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=290726&ca=Wellness%2C+Fitness+and+Diet Here's an explanation of Emotional Freedom Techniques (EFT) for weight loss -- how and why it works. Gary Craig has written extensively on his site (http://www.DiscoverEFT.com) about the way weight loss works, at least the way it is supposed to work . . . you know, that basic mathematical formula ....