http://www.isnare.com/?s=author&a=Cassandra+Cox Wellness, Fitness and Diet Cassandra Cox Tue, 14 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=174631&ca=Wellness%2C+Fitness+and+Diet Odds are, you are looking for the secret of successful slimming. Like most Americans, you’re concerned about your expanding waistline, tummy or cellulite. You’ve tried everything from diet pills to cabbage soup and nothing is working. While most experts agree that the time-tested way of losing ex... Wellness, Fitness and Diet Cassandra Cox Wed, 04 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=164840&ca=Wellness%2C+Fitness+and+Diet So if you are like many people today, you slave away on the treadmill, you sweat it out in step class, you watch your calories and fat grams, but still you fail to win the battle of the bulge. What's missing in our regime, and what can we do to keep our bellies flat and our weight in check? Let me... Wellness, Fitness and Diet Cassandra Cox Thu, 07 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=157366&ca=Wellness%2C+Fitness+and+Diet With over two thirds of our country overweight or obese, it’s no wonder that millions of American’s embark on a dieting program everyday. Sadly, experts report that 95% of diets end in failure. Could the popularity of low calorie crash diets be to blame? By reducing caloric intake dangerously low... Wellness, Fitness and Diet Cassandra Cox Thu, 07 Jun 2007 00:00:00 +0800 http://www.isnare.com/?aid=157367&ca=Wellness%2C+Fitness+and+Diet If you are like the over 60% of Americans suffering from overweight or obesity, you’re probably looking a way to successfully end the battle of the bulge. From diet pills to starvation, you’ve tried everything in an attempt to get your weight under control. Recent statistics tell us that up to 95%... Wellness, Fitness and Diet Cassandra Cox Tue, 15 May 2007 00:00:00 +0800 http://www.isnare.com/?aid=151095&ca=Wellness%2C+Fitness+and+Diet Doctors and nutritionists tout the benefits of high fiber foods for everything from cholesterol to regularity. Here are some quick tips to make sure you get the daily 25-30 grams recommended by the experts: 1.Have Oatmeal for Breakfast - A cup of cooked oatmeal has 4 grams of fiber per serving and t... Wellness, Fitness and Diet Cassandra Cox Mon, 30 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=147562&ca=Wellness%2C+Fitness+and+Diet A question commonly asked by dieters is, “What can I do to support my healthy weight?” As a digestive care educator, my simple answer to that question is “cleanse and detoxify!” Simple dietary changes such as adding more fiber, and seasonal colon cleansing can help you promote regularity and asso... Wellness, Fitness and Diet Cassandra Cox Mon, 30 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=147629&ca=Wellness%2C+Fitness+and+Diet How much fiber do you eat everyday? Despite the fact that high fiber diets are encouraged by the American Dietetic Association, the Surgeon General and your general practitioner, the average American typically consumes less than the 20-35 grams per day that is recommended. In truth, we are lucky if... Wellness, Fitness and Diet Cassandra Cox Mon, 30 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=147636&ca=Wellness%2C+Fitness+and+Diet These days, the ease of prepackaged snacks and accessibility of fast food restaurants has made our diets as well as our arteries thick with fats and processed sugars. We’ve decreased our consumption of fresh foods such as fruits and vegetables, and as a result, our fiber intake has severely dropped... Wellness, Fitness and Diet Cassandra Cox Mon, 30 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=147639&ca=Wellness%2C+Fitness+and+Diet What would you say if I told you that your next diet program could let you eat larger servings, but still promote a healthy weight? That you won’t have to go hungry to be successful? It would be exciting news, wouldn’t it? Typically we associate the term ‘diet’ with things such as hunger pains and e... Wellness, Fitness and Diet Cassandra Cox Thu, 26 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=145724&ca=Wellness%2C+Fitness+and+Diet As our environment becomes increasingly toxic, and with the average American battling obesity, IBS, fatigue and countless other problems caused by lifestyle, it is no surprise that experts are calling for us to cleanse and detoxify our bodies. Cleansing is the elimination of toxins, stored wastes...