http://www.isnare.com/?s=author&a=Cassandra+Marx Wellness, Fitness and Diet Cassandra Marx Tue, 29 May 2007 00:00:00 +0800 http://www.isnare.com/?aid=154906&ca=Wellness%2C+Fitness+and+Diet Sugar is found naturally in many foods including fruit and grains and eaten in these naturally occurring foods is good for us. Unfortunately, the standard American diet is replete with processed, nutrient deficient foods which contain a daily average of twenty teaspoons of additional refined sugar.... Wellness, Fitness and Diet Cassandra Marx Mon, 23 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=144660&ca=Wellness%2C+Fitness+and+Diet Ok, the title might be a little misleading. These steps will require you to make some dietary changes. But compared to a diet like Atkin’s, for example, these ideas should be easy to implement. So let’s get down to it: 1. Drink 8-10 glasses of water per day. Additionally, drink one glass of water fo... Wellness, Fitness and Diet Cassandra Marx Mon, 23 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=144671&ca=Wellness%2C+Fitness+and+Diet If you’re trying to lose weight or just eat a healthier diet, cutting down on sugar is a great place to start. The average American consumes about three pounds of sugar every week, about six times the maximum recommended allowance. Here are a few ways to start getting sugar out of your food: 1. Don’...