http://www.isnare.com/?s=author&a=Chef+Shael+Berni Cooking Chef Shael Berni Mon, 09 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=436646&ca=Cooking Anemia is one of the most common disorders in young people and children today. Anemia, in common terms, iron deficiency, is caused by a lack of red blood cells or hemoglobin, in the blood. When these hemoglobin cells are lacking oxygen, fatigue, dizziness and a lack of stamina might be the result. I... Food and Drinks Chef Shael Berni Mon, 09 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=436648&ca=Food+and+Drinks The connection between nutrition and athletics has been well documented, but good nutrition is virtually unpracticed. It is not uncommon for a young athlete to have a burger and French fries before a big game and think nothing of it. But the correlation between optimal performance and an optimal die... Wellness, Fitness and Diet Chef Shael Berni Wed, 07 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=420510&ca=Wellness%2C+Fitness+and+Diet In a society where most of the food available can be more harmful to you than helpful, eating right can be quite disheartening. But not all foods available today are unhealthy, if you know where to look. Some foods can actually be beneficial to the body, especially the brain. But what foods are bene... Cooking Chef Shael Berni Thu, 10 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=409779&ca=Cooking Time management experts all agree that the secret to less hassled weekday mornings is to do as much as possible the night before. Why not try preparing lunches ahead of time and get the kids to help? Not only will this save tons of time in the morning, it will give the kids a feeling of accomplishme... Cooking Chef Shael Berni Tue, 08 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=409298&ca=Cooking For kids in Aspen, Denver, or anywhere in the world, the fun in cooking is not only about the food they are making. The process of preparing the food is one of the things they love the most. The use of gadgets and utensils stimulates their curiosity and creativity. Most kids love cooking gadgets, so... Cooking Chef Shael Berni Tue, 08 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=409300&ca=Cooking The kitchen is a great place to let your imagination run wild and have fun. More so if you are cooking with your kids. Though we must keep in mind their safety always comes first. The kitchen can potentially be a dangerous place. There are some considerations to take into account to make it a safe e...