http://www.isnare.com/?s=author&a=Chris+Harris Wellness, Fitness and Diet Chris Harris Mon, 27 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=218686&ca=Wellness%2C+Fitness+and+Diet With the holidays over and the year 2007 gone, many of you wind down with one thought: "What happened to your year-round bodybuilding discipline?" Was the holidays and vacation worthwhile to have thrown all your efforts to one big feast? Many have failed and many, have fairly got through the temptat... Wellness, Fitness and Diet Chris Harris Mon, 13 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=214925&ca=Wellness%2C+Fitness+and+Diet Home exercise weight loss oriented programs are a cheap alternative for hiring a personal trainer to lose weight. However, this is not necessarily the best approach towards exercise to shred extra pounds. In fact, who said that exercise is the best method for losing weight to begin with? You might t...