http://www.isnare.com/?s=author&a=Christian+Blake Wellness, Fitness and Diet Christian Blake Tue, 27 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=161431&ca=Wellness%2C+Fitness+and+Diet The three essential steps required for any weight-loss program to be successful. By now you recognize that controlling calorie intake and increasing calorie expenditure are essential to losing weight. Hopefully you have adopted daily routines that will eventually lead to the weight loss you desire.... Wellness, Fitness and Diet Christian Blake Mon, 26 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=161427&ca=Wellness%2C+Fitness+and+Diet The three essential steps required for any weight-loss program to be successful. Losing weight is an American tradition. We’re the most overweight country in the world, and we need to do something about it. It’s unhealthy, unsightly, and very expensive to be overweight. Not trying to be harsh; just...