http://www.isnare.com/?s=author&a=Christopher+Green Self Help Christopher Green Wed, 05 Dec 2007 00:00:00 -0800 http://www.isnare.com/?aid=135203&ca=Self+Help If you're looking to find relief from anxiety and depression as quickly as possible, you need to know what works and what doesn't. A number of myths surrounding anxiety and depression will only make the suffering worse and here are 5 myths you need to be aware of so you know the best and quickest wa... Advice Christopher Green Thu, 18 Jan 2007 00:00:00 -0800 http://www.isnare.com/?aid=118037&ca=Advice Stress is predicted to be the biggest health problem in the 21st century and if stress is spoiling the quality of your life, put these five keys to reduce stress naturally into action today and find some much needed relief. Feeling as if you're trapped in a rut or that your life is going nowhere is... Self Help Christopher Green Wed, 20 Dec 2006 00:00:00 -0800 http://www.isnare.com/?aid=110722&ca=Self+Help The festive season is fast approaching and for many people, stress depression and anxiety can make this season anything but merry. Here’s 5 stress reduction tips to help you avoid burnout during the holidays: • Lower your expectations. The holidays are so exciting! Being with loved ones, Christmas d... Aging Christopher Green Wed, 27 Sep 2006 00:00:00 -0700 http://www.isnare.com/?aid=87973&ca=Aging It’s strange but for many people, the anti aging battle is just about looking younger. But the aging process doesn’t just affect your looks, it also affects your mind and your attitude to life. Entering a state of atrophy is a major factor in aging. Atrophy is the process of withering away and it ha... Self Help Christopher Green Wed, 06 Sep 2006 00:00:00 -0700 http://www.isnare.com/?aid=82216&ca=Self+Help If you’re enduring a harrowing episode of stress, depression or anxiety, then seeing light at the end of the tunnel can be difficult. You just want the torment to stop. Here are three steps you can take to start walking towards the light today: 1. With many changes in life, the first step is the har... Self Help Christopher Green Wed, 30 Aug 2006 00:00:00 -0700 http://www.isnare.com/?aid=79991&ca=Self+Help I wonder if you, like me, have been presented with countless opportunities to take a different path in life but succumbed to the power of fear each time? Sometimes, the opportunities arose out of the blue and needed a quick decision. On many other occasions though, the opportunities arose because I’... Self Help Christopher Green Wed, 09 Aug 2006 00:00:00 -0700 http://www.isnare.com/?aid=74520&ca=Self+Help One of the ways stress, depression and anxiety affects sufferers is in the way they recall events from their lives. I call this “Selective Thinking” and in this article, you’ll discover how selective thinking fuels stress, depression and anxiety. There are many days that we have lived in our lives t... Self Help Christopher Green Tue, 08 Aug 2006 00:00:00 -0700 http://www.isnare.com/?aid=74112&ca=Self+Help Do you ever wonder why millions and millions of people live life in exactly the same way? Fear and a need for security are the driving forces at work here and this combination prevents most people from living their dreams. Terrified to take even the smallest of risks, they experience very little exc... Self Help Christopher Green Sat, 22 Jul 2006 00:00:00 -0700 http://www.isnare.com/?aid=68928&ca=Self+Help One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed. Duri... Self Help Christopher Green Tue, 11 Jul 2006 00:00:00 -0700 http://www.isnare.com/?aid=66447&ca=Self+Help I’m in a continual state of alert regarding so-called cures for stress, depression and anxiety. I want to be aware of any new breakthroughs that happen and I also want to be equally aware of new solutions that simply offer false hope. Snake oils and magic bullets are offered to sufferers by the doze...