http://www.isnare.com/?s=author&a=Christopher+Guerriero Wellness, Fitness and Diet Christopher Guerriero Mon, 04 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=72287&ca=Wellness%2C+Fitness+and+Diet Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle to their physique, or who just want to live a... Wellness, Fitness and Diet Christopher Guerriero Wed, 09 Aug 2006 00:00:00 +0800 http://www.isnare.com/?aid=66485&ca=Wellness%2C+Fitness+and+Diet When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why… Deeply imbedded negative thoughts ar... Wellness, Fitness and Diet Christopher Guerriero Wed, 09 Aug 2006 00:00:00 +0800 http://www.isnare.com/?aid=66488&ca=Wellness%2C+Fitness+and+Diet Shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your legs, thighs and butt. Because they require balance... Wellness, Fitness and Diet Christopher Guerriero Tue, 01 Aug 2006 00:00:00 +0800 http://www.isnare.com/?aid=72286&ca=Wellness%2C+Fitness+and+Diet I don't believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any person’s confidence is how they feel about their physical being (or their body); and the shape and health of a person's bod... Food and Drinks Christopher Guerriero Fri, 26 May 2006 00:00:00 +0800 http://www.isnare.com/?aid=54944&ca=Food+and+Drinks We all know that adding fish to our diets can help increase our body’s ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it’s important to choose fish that’s also going to improve your health as opposed to silently poisoning you… Being exposed to too much... Wellness, Fitness and Diet Christopher Guerriero Wed, 10 May 2006 00:00:00 +0800 http://www.isnare.com/?aid=51992&ca=Wellness%2C+Fitness+and+Diet Getting and staying in shape is important for you - but your workouts may be more important for your family. The reason: your family is inexorably drawn to follow your fitness example - for good or bad. How you manage your personal fitness and nutrition has a ripple effect that spreads across your e... Wellness, Fitness and Diet Christopher Guerriero Wed, 10 May 2006 00:00:00 +0800 http://www.isnare.com/?aid=51993&ca=Wellness%2C+Fitness+and+Diet Yes, my friends, yesterday you ate something that could be killing you. Worse yet, you’re feeding it to your family. You see people every day eating more and more of it. It’s killing our nation and making you fat in the process- stop eating it today, and start looking and feeling better within 24 ho... Wellness, Fitness and Diet Christopher Guerriero Tue, 17 Jan 2006 00:00:00 +0800 http://www.isnare.com/?aid=29397&ca=Wellness%2C+Fitness+and+Diet How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night's sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night's sleep. Now my idea of a great night's sleep is one in which you sle... Wellness, Fitness and Diet Christopher Guerriero Fri, 30 Dec 2005 00:00:00 +0800 http://www.isnare.com/?aid=25907&ca=Wellness%2C+Fitness+and+Diet 1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, ste... Wellness, Fitness and Diet Christopher Guerriero Fri, 30 Dec 2005 00:00:00 +0800 http://www.isnare.com/?aid=25910&ca=Wellness%2C+Fitness+and+Diet When you were growing up your Mom may have fought to get you to eat your vegetables. Or maybe you're the parent fighting with your kids to eat the right foods. What many of us don't know is that our food also fights for us. My mom used to dress the dinner plate in full matching regalia; yellow squas...