http://www.isnare.com/?s=author&a=Christopher+McCombs Sports Christopher McCombs Tue, 26 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=287742&ca=Sports Many athletes, or just normal people that work out regularly, can end up with a stress fracture, and not even know how it was caused. Many of these people have no recollection of an injury or accident that could have brought on the stress fracture; it just starts hurting one day, and gets exponenti... Wellness, Fitness and Diet Christopher McCombs Tue, 26 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=287756&ca=Wellness%2C+Fitness+and+Diet There are a few key points to remember when working out to lose weight. First of all, there is no such thing as spot reducing. What does that mean? That means that working out your butt does not mean you are going to lose fat in your butt. When you work out your butt, you are building muscle in your... Wellness, Fitness and Diet Christopher McCombs Fri, 08 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=281466&ca=Wellness%2C+Fitness+and+Diet Yoga is a wonderful way to tone up your mind and body and get in form as well as a big way to relax after a long day. Yoga is a form of workout that is related with meditation, breathing practices and impossible positioning of the body. Art of living is actually 5,000 years old. It is not of recent... Wellness, Fitness and Diet Christopher McCombs Fri, 08 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=281468&ca=Wellness%2C+Fitness+and+Diet Eating healthy is one area where a lot of people struggle, especially when traveling. The Standard American Diet that most Americans consume does not provide the proper nourishment for our bodies to function optimally. It is important to know which foods to focus on and what foods to avoid. Also, kn... Wellness, Fitness and Diet Christopher McCombs Thu, 07 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=280976&ca=Wellness%2C+Fitness+and+Diet When you hear a cough you think of ill health. But hear a laugh and it implies good health and a positive attitude. But the laugh itself is more then just a feeling of happiness. Yes, a hearty laugh brings health and happiness in plenty. In addition to fun, joy and pleasure laughing provides numerou... Womens Interest Christopher McCombs Thu, 07 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=280979&ca=Womens+Interest Women are more prone to obesity. They have to exercise every day for as little as 10-30 minutes. This will enhance their quality of life. Importance of exercise to women at different stages of life: A woman, whatever her age, has to have some sort of physical activity to keep herself physically fit.... Self Help Christopher McCombs Sat, 12 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=272072&ca=Self+Help Today’s world is full of challenges and competitions. Everybody aims to outsmart the other and reach the top. In this turbulent situation one has to perform more to achieve more. To perform more one has to be really fit. Success comes to those who are truly fit in its every sense. People who tend to... Wellness, Fitness and Diet Christopher McCombs Sat, 12 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=272085&ca=Wellness%2C+Fitness+and+Diet Like most of us, you must have heard dozens of advertisements for various types of exercise machines or equipment that promise to give you the body of your dreams. But if purchased one of these miracle machines you surely would have been disappointed once you bought them and used them. Likely, you w... Wellness, Fitness and Diet Christopher McCombs Tue, 03 Jun 2008 00:00:00 +0800 http://www.isnare.com/?aid=259048&ca=Wellness%2C+Fitness+and+Diet Most of us do not consider walking as great exercise. But walking can be a highly effective and beneficial exercise indeed. The health benefits of walking are numerous. This simple, not-so-difficult exercise ensures improved health and better fitness. The best part of walking is that you need not be... Wellness, Fitness and Diet Christopher McCombs Tue, 20 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=254677&ca=Wellness%2C+Fitness+and+Diet Every one wants to be thin, sexy looking and in great shape. But it is not an easy task. If you have to keep your body fit and healthy then you will have to follow a nutritious diet and also do regular exercise. To be fit means not only looking good but being healthy and maintaining the strength and...