http://www.isnare.com/?s=author&a=Chung+Leong+Yu Wellness, Fitness and Diet Chung Leong Yu Fri, 30 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=257821&ca=Wellness%2C+Fitness+and+Diet A high fiber diet is a popular choice amongst health conscious individuals these days because of the possible benefits and advantages that it can give you. A high fiber diet usually contains food with high fiber. Fibers are undigested carbohydrates. Our enzymes are unable to break them down and ther... Wellness, Fitness and Diet Chung Leong Yu Mon, 26 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=256342&ca=Wellness%2C+Fitness+and+Diet All abdominal workouts are very popular as a part of fitness programmers. Many people join health clubs and gyms with a dream to get a trimmer waist line, but get frustrated and quit exercising before they see any results. The abdominal muscles are essential for maintaining good posture and core sta... Wellness, Fitness and Diet Chung Leong Yu Wed, 14 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=252548&ca=Wellness%2C+Fitness+and+Diet How to exercise and lose weight is one the most popular question thrown at all personal trainers and fitness consultants around the world. The reason behind this is that there is many people out there that exercise vigorously almost daily and get zero results! It may sound funny if you are not the o... Wellness, Fitness and Diet Chung Leong Yu Mon, 12 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=252106&ca=Wellness%2C+Fitness+and+Diet Introducing 4 ways to make your workout routines fresh and push you pass your threshold and get the weight loss results that you have always dreamed of! Getting constant results from your workout programs is really a tough thing to handle. This is because our bodies are funny in a certain way and re... Wellness, Fitness and Diet Chung Leong Yu Fri, 09 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=251237&ca=Wellness%2C+Fitness+and+Diet There is nothing more desirable than getting a nice set of abs. Having a flat stomach often sets one a part from the normal and gets lots of attention. The problem is that not many people know how to get a flat abs. It is not really rocket science but you need to know a few rules to adhere before ev... Wellness, Fitness and Diet Chung Leong Yu Fri, 09 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=251481&ca=Wellness%2C+Fitness+and+Diet If you hate running because you cannot run a full five kilometer, you are going to love this article. This article here is to show you a guaranteed method to help you make that five kilometer run non-stop. Maybe it is your poor fitness level that is stopping you or maybe it is just to boring to run...