http://www.isnare.com/?s=author&a=Ciara+Carruthers Wellness, Fitness and Diet Ciara Carruthers Sat, 18 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=34905&ca=Wellness%2C+Fitness+and+Diet In this article, I will explore the many benefits of aerobic exercise, but specifically, I will talk about the psychological benefits of aerobic exercise, which to my (healthy and happy) mind is almost more important. After all, an unhealthy mind is an unhealthy body! But, what IS aerobic exercise??... Wellness, Fitness and Diet Ciara Carruthers Thu, 09 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=33531&ca=Wellness%2C+Fitness+and+Diet The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life". The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with... Cooking Ciara Carruthers Tue, 07 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=33532&ca=Cooking This is my article dedicated to juicing beets recipes. Frankly, I love the things, and I really find, I don’t know if it’s just me, but every time I feel tired or I feel a cold coming on, juicing beets really helps me. Maybe it’s a placebo thing. I don’t care. I’m making an article especially for th... Wellness, Fitness and Diet Ciara Carruthers Sat, 28 Jan 2006 00:00:00 +0800 http://www.isnare.com/?aid=30600&ca=Wellness%2C+Fitness+and+Diet Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the body forms unstable oxygen molecules, called free radicals; every cell produces tens of tho...