http://www.isnare.com/?s=author&a=Cliff+Smith Wellness, Fitness and Diet Cliff Smith Thu, 19 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=360127&ca=Wellness%2C+Fitness+and+Diet Since maintaining a smooth digestive system is the first step in making sure the body receives proper nutrition, you can see why high fiber foods are essential when choosing healthy snacks for kids and athletes. Because it takes the body longer to digest high fiber foods, this slows down the digesti... Wellness, Fitness and Diet Cliff Smith Wed, 11 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=357587&ca=Wellness%2C+Fitness+and+Diet With so many health drinks on the market, it can be difficult to know the difference between alkaline drinks and other unhealthy choices. While many of the health drinks you find are useful in some ways, alkaline drinks have added benefits that their counterparts do not. Alkaline drinks are special... Wellness, Fitness and Diet Cliff Smith Sun, 01 Mar 2009 00:00:00 -0800 http://www.isnare.com/?aid=352689&ca=Wellness%2C+Fitness+and+Diet Stevia sweetener is an all natural food that is a healthy replacement for sugar and artificial sweeteners. Formerly only approved by the FDA as a dietary supplement, Stevia can now be referred to as an all natural "food additive". One of the biggest reasons that stevia sweetener is in the spotlight... Wellness, Fitness and Diet Cliff Smith Sat, 27 Dec 2008 00:00:00 -0800 http://www.isnare.com/?aid=332147&ca=Wellness%2C+Fitness+and+Diet As consumers learn more about nutrition, many are realizing that a specific ratio of alkaline foods to acid foods determines pH balance and overall health. Human blood registers about 7.4 on the pH scale, which means that it is naturally alkaline. In order to maintain this level, the body needs the... Wellness, Fitness and Diet Cliff Smith Tue, 16 Dec 2008 00:00:00 -0800 http://www.isnare.com/?aid=329701&ca=Wellness%2C+Fitness+and+Diet If natural weight loss is your goal, choosing low carb foods that are nutrient dense will help you achieve the best results. By opening your mind to a new way of obtaining nutrition, you have the opportunity to create a lean, healthy version of yourself like you have never experienced before. Carefu... Wellness, Fitness and Diet Cliff Smith Thu, 04 Dec 2008 00:00:00 -0800 http://www.isnare.com/?aid=325432&ca=Wellness%2C+Fitness+and+Diet The highest quality pregnancy nutrition today requires reliable nutrition facts from a doctor as well as other sources, including the Internet. While medical practitioners do indeed provide vital nutrition facts, expectant mothers do well when they learn more about including plenty of whole foods in... Wellness, Fitness and Diet Cliff Smith Sun, 30 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=323610&ca=Wellness%2C+Fitness+and+Diet Fortunately, for those who are active, quality nutrition for athletes and healthy snacks that actually taste good are becoming more common. While there are still foul tasting protein powders and other traditional supplements, finding the right nutrition for athletes can be a much tastier experience... Wellness, Fitness and Diet Cliff Smith Sun, 23 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=320589&ca=Wellness%2C+Fitness+and+Diet It may not always be easy to determine what items are really good for you by looking at nutrition fact labels, but online health food stores often have far more details available to consumers about products such as health drinks. This can help clear up some of the confusion for online health food s... Wellness, Fitness and Diet Cliff Smith Tue, 11 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=316916&ca=Wellness%2C+Fitness+and+Diet When you see candy bars referred to as "all natural foods" or cookies labeled "high fiber foods" do you believe they’re really good for you? Some food manufacturers are now using many new tricks to persuade the general public that their products are healthy, regardless of the ingredients. Some of th... Food and Drinks Cliff Smith Mon, 20 Oct 2008 00:00:00 -0700 http://www.isnare.com/?aid=307708&ca=Food+and+Drinks When you become aware of all the toxins in our food chain, it is refreshing to know that certain health drinks can help you eliminate some of those toxins. The secret of daily detox is to consume safe, gently cleansing health drinks consistently enough to gain the benefits. Maybe you've tried one of...