http://www.isnare.com/?s=author&a=Colin+Tan Wellness, Fitness and Diet Colin Tan Sun, 29 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=362701&ca=Wellness%2C+Fitness+and+Diet Have you ever starved yourself and achieved only 1kg (2.2lbs) to 2kg (4.4lbs) of weight loss and gave up after a while to find yourself balloon? Have you tried to work out but given up in 3 days? What should you do to get in shape effectively and healthily to achieve a sustainable result? An intake... Wellness, Fitness and Diet Colin Tan Tue, 09 Dec 2008 00:00:00 -0800 http://www.isnare.com/?aid=327377&ca=Wellness%2C+Fitness+and+Diet As a personal trainer, I get asked many times about what brand of treadmill to buy. However, from personal experience, I will not buy based on name because there are many more factors to consider. I will also not review any brand in this article. Do not simply walk into a shop and get tempted by "$0... Wellness, Fitness and Diet Colin Tan Fri, 05 Dec 2008 00:00:00 -0800 http://www.isnare.com/?aid=325952&ca=Wellness%2C+Fitness+and+Diet Four Quick Recipes that are High in Protein and easy to do. Enjoy! Protein Pancakes - These tasty pancakes are packed with protein, fibre and slow digesting carbs that provide all-day energy. Ingredients: 1. 3 whole eggs 2. 3 egg whites 3. 2 level scoops of Vanilla flavoured protein powder 4. Half a... Wellness, Fitness and Diet Colin Tan Fri, 28 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=322991&ca=Wellness%2C+Fitness+and+Diet In your bodybuilding experience you will perform thousands of reps, but if you cannot learn to do one properly, you will get nowhere. Using proper exercise form is the number one fundamental of not only achieving muscularity and strength, but also avoiding a serious injury. Using proper form also ma... Wellness, Fitness and Diet Colin Tan Fri, 21 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=319937&ca=Wellness%2C+Fitness+and+Diet You don’t have to join the gym in order to get a muscular body. There are many reasons that contribute to one’s need to stay at home. Stuck at home with things to look after? Can't be bothered going to the gym after work? Don't have the money to join the gym? Whatever your reason is, exercising at h...