http://www.isnare.com/?s=author&a=Colleen+Palat Wellness, Fitness and Diet Colleen Palat Sat, 29 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=238415&ca=Wellness%2C+Fitness+and+Diet Your heart is an amazing organ. Think about it: your heart works hard each and every day of your life making sure your body runs smoothly. Knowing this, how many of us are really aware of what our heart needs? How many of us really think about the health of our heart on a daily basis? Taking care of... Wellness, Fitness and Diet Colleen Palat Sat, 29 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=238418&ca=Wellness%2C+Fitness+and+Diet 160,000 people are victims of fatal strokes each year, making this the number three cause of death among Americans. Suffering a stroke falls right behind heart disease and cancer! With so many people suffering from strokes, it is crucial that we identify the risks and the ways to reduce our chance... Wellness, Fitness and Diet Colleen Palat Sat, 29 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=238423&ca=Wellness%2C+Fitness+and+Diet When you experience heartburn, what do you usually do? Take an antacid? Suffer through it? Drink some milk? What do you do? I’m willing to bet that most people out there would answer, “Reach for a few antacids to find some relief”. I know I used to, and I can tell you that my husband definitely... Wellness, Fitness and Diet Colleen Palat Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=236639&ca=Wellness%2C+Fitness+and+Diet Do you know what the most common form of cancer is in the United States? If you answered, "skin cancer", you'd be correct. Approximately 1 million Americans are diagnosed with skin cancer each year. That is an incredible amount! But if caught early, skin cancer can be curable. What is skin cancer? S... Wellness, Fitness and Diet Colleen Palat Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=236644&ca=Wellness%2C+Fitness+and+Diet In this day and age, people are living longer and longer, which is fantastic news for us all! Human advances in medicine and other pertinent areas have extended the average lifespan for humans to 77.2 years! A longer lifespan is great news for us all, yet as we get older, it's typical to experience... Wellness, Fitness and Diet Colleen Palat Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=236637&ca=Wellness%2C+Fitness+and+Diet You may consider arthritis to be a disease of the elderly, but did you know that it could actually affect any age group? It is a well-established fact that two-thirds of those who experience arthritis are actually under the age of 65. For these 3 million Americans (that include children), normal, d... Wellness, Fitness and Diet Colleen Palat Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=236636&ca=Wellness%2C+Fitness+and+Diet Losing weight is not just about cutting calories and exercising like crazy. Losing weight requires a permanent lifestyle change. It is not realistic to think that while you are dieting, you eat exactly what you should and exercise 5 days a week, then after reaching your goal completely turn your bac... Wellness, Fitness and Diet Colleen Palat Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=236635&ca=Wellness%2C+Fitness+and+Diet If I told you someone was thin, would you automatically assume they were healthy? For the vast majority of us, we assume that thin = healthy: a rather inaccurate and potentially dangerous assumption. It’s rather sad to witness so many young women and even men strive to be way too thin thinking this... Wellness, Fitness and Diet Colleen Palat Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=236999&ca=Wellness%2C+Fitness+and+Diet The common cold is as common as white bread. Everyone has had several versions of the cold, so we can all agree it's not fun. The runny noses, cough, sore throat, and pounding head - what a miserable time! Did you know there are 200 respiratory viruses? That's a lot of virus! With all the viruses fl... Wellness, Fitness and Diet Colleen Palat Mon, 24 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=236544&ca=Wellness%2C+Fitness+and+Diet All too frequently, fad diets are thrown our way promising quick weight loss without changing our lifestyles. They promise the moon, ensuring that this amazing new diet will revolutionize the weight loss world. Some sing the praises of eating a high protein, low carbohydrate diet. Others require...