http://www.isnare.com/?s=author&a=Cori+Swidorsky Wellness, Fitness and Diet Cori Swidorsky Sun, 25 Sep 2005 00:00:00 +0800 http://www.isnare.com/?aid=12291&ca=Wellness%2C+Fitness+and+Diet Eating healthy doesn’t have to mean no snacking or that we have to resort to the carrots and celery snacks only. The National Cancer Institute does recommend that we eat 5 to 9 servings of fruits and vegetables a day. We can creatively fit those in while we are enjoying snacking. There are snack foo... Cooking Cori Swidorsky Sun, 25 Sep 2005 00:00:00 +0800 http://www.isnare.com/?aid=12293&ca=Cooking Quinoa (keen-wa) is much like superman, it’s a super grain – in actuality it’s not really a grain. Quinoa comes from a plant very similar to spinach; it’s the seed of the plant. It is packed with protein and potassium and filled with iron and riboflavin. You can find quinoa at health food and specia... Wellness, Fitness and Diet Cori Swidorsky Thu, 15 Sep 2005 00:00:00 +0800 http://www.isnare.com/?aid=11300&ca=Wellness%2C+Fitness+and+Diet Many of us feel that when we are trying to lose weight or just trying to keep up a healthy eating style, that we need to cut dining out of our lives. Not true! We can enjoy dining out just as much as we did before as long as we know how to do it. When going to a restaurant, either call ahead to ask... Food and Drinks Cori Swidorsky Tue, 26 Jul 2005 00:00:00 +0800 http://www.isnare.com/?aid=6261&ca=Food+and+Drinks There’s nothing more fun then being creative with food and eating healthy at the same time. I had bought frozen salmon burgers to just keep in the freezer for a quick, easy meal. An easy way to eat a salmon burger is to eat it like a regular hamburger, but since I like to get creative, I experimente... Womens Interest Cori Swidorsky Wed, 20 Jul 2005 00:00:00 +0800 http://www.isnare.com/?aid=5781&ca=Womens+Interest As I’m sitting here installing a wireless mouse, I started thinking. I started to think about how much work , just in the past 4 months, I have been putting into starting a home based business. Yep, I jumped on the wham (work at home mom) ban wagon. I’m a stay at home mom of two daughters; prior to... Parenting Cori Swidorsky Wed, 20 Jul 2005 00:00:00 +0800 http://www.isnare.com/?aid=5782&ca=Parenting It’s humorous and sad at the same time that our child’s first word learned is usually “no”. I started to wonder myself if I knew any other word besides “no” when it came to talking to my child. I don’t recall ever hearing stories of children needing therapy because all they heard is no as a child. S... Parenting Cori Swidorsky Wed, 20 Jul 2005 00:00:00 +0800 http://www.isnare.com/?aid=5783&ca=Parenting One of the hardest parts of life is growing up. Teenagers are faced with decision-making, responsibility, and choices, everything adults have to face on a daily basis. Life gets overwhelming at times and we all need someone to depend on. Who better to depend on for support, then a parent? I can reme... Wellness, Fitness and Diet Cori Swidorsky Wed, 20 Jul 2005 00:00:00 +0800 http://www.isnare.com/?aid=5784&ca=Wellness%2C+Fitness+and+Diet The first goal we have when going on a diet is to lose weight. The second goal is to keep the weight off. Why is it that we lose weight while dieting, and then gain it back when we stop the diet? A diet is something temporary. We follow the guidelines, the do’s and don’ts, and the result is weight l... Wellness, Fitness and Diet Cori Swidorsky Wed, 20 Jul 2005 00:00:00 +0800 http://www.isnare.com/?aid=5785&ca=Wellness%2C+Fitness+and+Diet Something most of us want and need to do, exercise. One of our biggest obstacles is finding the time. Whether you are a stay at home mom, or a career person, there are ways to fit in exercising, without having to take up a lot of time out of your already busy day. You don’t need to join a gym or buy... Self Help Cori Swidorsky Wed, 20 Jul 2005 00:00:00 +0800 http://www.isnare.com/?aid=5786&ca=Self+Help As we go through life, we are faced with many obstacles, and sometimes we make the wrong decision, assumption, and sometimes we just simply make mistakes. We are all human, we all make mistakes and in reality we all can learn from them. After making a mistake, its normal to feel bad about what we di...