http://www.isnare.com/?s=author&a=Craig+S+Ballantyne Wellness, Fitness and Diet Craig S Ballantyne Tue, 20 Apr 2010 00:00:00 +0800 http://www.isnare.com/?aid=439726&ca=Wellness%2C+Fitness+and+Diet Most people think abdominal workouts require hundreds of sit-ups and crunches. The truth, however, is that they are just a waste of your time, and in some cases, may actually injure your low back. If you really want 6-pack abs along with a sculpted body then the most efficient and effective way of... Wellness, Fitness and Diet Craig S Ballantyne Tue, 16 Mar 2010 00:00:00 +0800 http://www.isnare.com/?aid=433132&ca=Wellness%2C+Fitness+and+Diet The thought of having to do an additional 20-30 minutes of abdominal work after a regular workout can sometimes be enough for you to skip the ab training altogether. But, with these six upper body exercises, you'll gain all the benefits and more of a regular ab workout, without the extra time. Thi... Wellness, Fitness and Diet Craig S Ballantyne Tue, 15 Dec 2009 00:00:00 +0800 http://www.isnare.com/?aid=398575&ca=Wellness%2C+Fitness+and+Diet If you're looking for a little extra boost during your off-days, then here is a 10-exercise circuit that will help to rebuild and reconstruct your body, while doing so at an off-day intensity. This will ensure that you get that metabolism boost to burn more calories, but in a way that won't impede... Wellness, Fitness and Diet Craig S Ballantyne Sat, 21 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=393994&ca=Wellness%2C+Fitness+and+Diet Protein - it seems everyone nowadays is looking for more ways to include it into their diet. For all you vegans, vegetarians, and meat eaters out there, I'm going to provide you with a host of vegan friendly foods that not only taste delicious, but pack a nice little protein punch as well! Okay, le... Advice Craig S Ballantyne Sat, 17 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=368549&ca=Advice If you want to get a slim stomach and six pack abs, then you need to stop wasting your time on useless crunches and dangerous sit-ups. Instead, you need to focus on 21st Century ab workout exercises to get more results in less time. Here’s an effective four-exercise Pre-Fatigue Abdominal Circuit whe... Advice Craig S Ballantyne Sat, 17 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=368977&ca=Advice Here are a few simple tricks for intermediate/beginner folks who want to get better at pushups. These tips are perfect for someone who can do a few pushups, but are stuck at around 5 repetitions max. If you want to find out how to build chest muscle, define your triceps, and even work your abs harde... Wellness, Fitness and Diet Craig S Ballantyne Thu, 02 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=373937&ca=Wellness%2C+Fitness+and+Diet Cardio sucks. Bodyweight exercises rule! If you want to sculpt your body, lose fat, build muscle, and get fit, forget the cardio and do this short bodyweight workout instead. It’s a real workout. This is a very unique program, but probably one of the toughest ones I've put together. However, please...