http://www.isnare.com/?s=author&a=D.+Azogue Wellness, Fitness and Diet D. Azogue Wed, 04 Oct 2006 00:00:00 -0700 http://www.isnare.com/?aid=89927&ca=Wellness%2C+Fitness+and+Diet Ah, chocolate. Everyone's favorite food. That one thing everyone dies for and craves for. The dark, aromatic treat that emanates passion, romance, and happiness. But what made it so appealing and well-loved by everyone?2,600 years ago the Mayans from Mexico had already been drinking chocolate. Cacao... Wellness, Fitness and Diet D. Azogue Wed, 04 Oct 2006 00:00:00 -0700 http://www.isnare.com/?aid=89928&ca=Wellness%2C+Fitness+and+Diet Sleep is an important activity to all of us. It allows the body to repair its tissues, rejuvenate other body parts and revitalize the brain. It gets us ready for the next day. Why we sleep at night is linked to pineal gland, a pea-sized gland located in the brain. It secretes a neurohormone melatoni... Wellness, Fitness and Diet D. Azogue Tue, 26 Sep 2006 00:00:00 -0700 http://www.isnare.com/?aid=87631&ca=Wellness%2C+Fitness+and+Diet The stage of menopause is a natural process that occurs in every woman’s life. Once she is in her 40s or older, menopause begins to creep in. Part of the reason why menopause is considered a transition is because it makes it possible for a woman to enjoy pleasures in life and explore many possibilit... Wellness, Fitness and Diet D. Azogue Tue, 26 Sep 2006 00:00:00 -0700 http://www.isnare.com/?aid=87633&ca=Wellness%2C+Fitness+and+Diet Ginger is a culinary spice known to add its pungent taste and aroma to whatever dish it is added to. It has a long history as a culinary spice and medicinal herb for thousands of years in Asia, and has been exported to the West thanks to Eastern traders. Since then it has become a staple in most kit... Wellness, Fitness and Diet D. Azogue Mon, 25 Sep 2006 00:00:00 -0700 http://www.isnare.com/?aid=87273&ca=Wellness%2C+Fitness+and+Diet People used to laugh and make fun of your loud snores you make each night. But time passes and you realize it's not funny anymore. Your kids start complaining, and your wife is sleeping in the other room. But what makes someone snore anyway? At night, when you are in deep sleep, the throat and other... Wellness, Fitness and Diet D. Azogue Mon, 25 Sep 2006 00:00:00 -0700 http://www.isnare.com/?aid=87275&ca=Wellness%2C+Fitness+and+Diet Nothing is more annoying than waking up in the middle of the night because of the feeling to urinate. Imagine being awake because of that, only to realize you can't sleep anymore. Sounds familiar? Maybe you have nocturia. But what is nocturia and why should you care? Let's take it from the National... Home Management D. Azogue Mon, 25 Sep 2006 00:00:00 -0700 http://www.isnare.com/?aid=87276&ca=Home+Management People always say that an ounce of prevention is way much better than a pound of cure. It's really tru when it comes to fire - it's so destructive that in a blink of an eye it could take away all your properties, and even lives. So in order to protect yourself and family, here are prevention tips yo... Wellness, Fitness and Diet D. Azogue Mon, 25 Sep 2006 00:00:00 -0700 http://www.isnare.com/?aid=87277&ca=Wellness%2C+Fitness+and+Diet Stress is something people want to avoid and yet, they sometimes fail to fight it. To people who want to beat it, the first thing to do is to recognize where it's coming from. Though the way we react to our environment is certainly what causes stress, it helps to recognize the common external situat... Wellness, Fitness and Diet D. Azogue Sat, 23 Sep 2006 00:00:00 -0700 http://www.isnare.com/?aid=86911&ca=Wellness%2C+Fitness+and+Diet While we come across information on how we can have a good night's sleep every now and then, we are seldom aware of how an insufficient sleep can affect our health and well-being. Because of paper works either from work or school and other household obligations, everyday is like a race against time....