http://www.isnare.com/?s=author&a=Daniel+Clay Wellness, Fitness and Diet Daniel Clay Fri, 11 May 2012 00:00:00 -0700 http://www.isnare.com/?aid=871725&ca=Wellness%2C+Fitness+and+Diet According to the WHO’s World Health Report, heart attacks are one of the common causes of deaths worldwide. By making a few simple changes to your lifestyle, you can reduce the chances of a heart attack. The following tips will help you do this. Balanced diet Eating a balanced diet will help control... Wellness, Fitness and Diet Daniel Clay Fri, 11 May 2012 00:00:00 -0700 http://www.isnare.com/?aid=871732&ca=Wellness%2C+Fitness+and+Diet Its not an easy task being a woman in her thirties. There are high chances that you are quite occupied with your job, working hard raising your children, or trying to get pregnant, and along with that, you are intensely involved in domestic activities. There is a good possibility that all this takes... Wellness, Fitness and Diet Daniel Clay Wed, 09 May 2012 00:00:00 -0700 http://www.isnare.com/?aid=865874&ca=Wellness%2C+Fitness+and+Diet With the increase in the number of people with weight problems, and increasing weight loss awareness today, certain amount of worry and anxiety among naturally healthy and lean individuals is justified. When one sees overweight or obese people struggling with their weight, and working so hard to red... Womens Interest Daniel Clay Wed, 09 May 2012 00:00:00 -0700 http://www.isnare.com/?aid=865877&ca=Womens+Interest The twenties are a time of change and transition for a woman. If you are a woman currently in your twenties, you may be completing your college education, busy making a career for yourself or even be involved in running your family. For all of these responsibilities, being fit and healthy is extreme... Wellness, Fitness and Diet Daniel Clay Tue, 08 May 2012 00:00:00 -0700 http://www.isnare.com/?aid=863908&ca=Wellness%2C+Fitness+and+Diet Just like everything else in life, to achieve weight loss you have to set a goal within a time frame. A clearly defined plan with realistic expectations is very important if you are serious about your weight. Taking your weight problem lightly and working at reducing it half heartedly will not give... Wellness, Fitness and Diet Daniel Clay Tue, 08 May 2012 00:00:00 -0700 http://www.isnare.com/?aid=863910&ca=Wellness%2C+Fitness+and+Diet A well developed and sexy abdominal region is much desired today and is the ultimate symbol of a well toned and healthy physique. Besides regular and structured exercise, you must also follow a strict and healthy diet in order to achieve this body feature. Your diet should consist of controlled port... Wellness, Fitness and Diet Daniel Clay Thu, 12 Apr 2012 00:00:00 -0700 http://www.isnare.com/?aid=811246&ca=Wellness%2C+Fitness+and+Diet Excess body weight is the result of general imbalance between energy consumed i.e., food, and energy burnt over a period of time. Success of any weight loss program depends on the motivation levels and the readiness to accept change in lifestyles. This, along with proper planning for nutrition and p... Wellness, Fitness and Diet Daniel Clay Wed, 11 Apr 2012 00:00:00 -0700 http://www.isnare.com/?aid=809616&ca=Wellness%2C+Fitness+and+Diet In today’s competitive world, people lead a fast-paced life that gives them no room to think about themselves. This is reflected in their eating patterns and etiquettes. Now days, with the variety of food available, people tend to eat what they want rather than what they need because it is easy and... Wellness, Fitness and Diet Daniel Clay Thu, 19 Jan 2012 00:00:00 -0800 http://www.isnare.com/?aid=1262328&ca=Wellness%2C+Fitness+and+Diet We all desire a healthy robust body which would help us to enjoy life and perform our activities satisfactorily. An obese bloated body creates an impression of laziness and incompetence apart from inviting a host of health problems like cardiac conditions, diabetes, overstressed bones and joints and... Wellness, Fitness and Diet Daniel Clay Thu, 19 Jan 2012 00:00:00 -0800 http://www.isnare.com/?aid=1262332&ca=Wellness%2C+Fitness+and+Diet Regular exercise is perhaps your best chance for quick weight loss. However, there are no shortcuts on how to lose weight and you should ideally make workouts an integral part of your daily schedule. There are plenty of group fitness exercise programs available for you to look forward to and enjoy y...