http://www.isnare.com/?s=author&a=David+Petersen Wellness, Fitness and Diet David Petersen Mon, 21 Nov 2005 00:00:00 +0800 http://www.isnare.com/?aid=20328&ca=Wellness%2C+Fitness+and+Diet The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of “aerobic” exercise. Although interval training is not a new concept in the fiel...