http://www.isnare.com/?s=author&a=Debbie+Y. Wellness, Fitness and Diet Debbie Y. Wed, 03 Dec 2008 00:00:00 -0800 http://www.isnare.com/?aid=325050&ca=Wellness%2C+Fitness+and+Diet The fundamentals of weight loss are to eat healthy and to exercise frequently. This does not change when it comes to women versus men but women have a different anatomy and tend to have different weight loss goals. With a combination of diet, exercise, and lifestyle changes, women can lose weight fa... Wellness, Fitness and Diet Debbie Y. Sun, 23 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=315553&ca=Wellness%2C+Fitness+and+Diet Quick and Simple Ways on How to Lose Weight It is tough to maintain the desired weight in this modern, on-the-go time that we live in. It is all too easy to choose fast food over a home cooked meal or to drive a short distance over walking. However, it is as simple as choosing the healthier alternat...