http://www.isnare.com/?s=author&a=Debra+Augur Wellness, Fitness and Diet Debra Augur Mon, 02 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=73542&ca=Wellness%2C+Fitness+and+Diet Within nutritional deficiency can be found excess. Unfortunately for a lot of Americans, our excess comes in the form of fats, sugars, highly refined products and a general lack of good nutrients. Only about a third of Americans eat foods from all the food groups on a regular basis. We fill our plat... Wellness, Fitness and Diet Debra Augur Mon, 14 Aug 2006 00:00:00 +0800 http://www.isnare.com/?aid=68709&ca=Wellness%2C+Fitness+and+Diet If you take 100 Americans and put them in a large room, it is likely that approximately 33 of them have high blood pressure. Blood pressure is a measurement of the force of blood flow against the walls of your arteries. When blood pressure is taken, there are two numbers. The top number is the "syst... Wellness, Fitness and Diet Debra Augur Wed, 26 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=63113&ca=Wellness%2C+Fitness+and+Diet The World Health Organization has found that dietary factors account for approximately 30% of all cancers in Western countries, and that diet is second only to tobacco use as a preventable cause. Following cardiovascular disease, it is the second biggest cause of death in developed countries. More t... Wellness, Fitness and Diet Debra Augur Wed, 26 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=63114&ca=Wellness%2C+Fitness+and+Diet The World Health Organization has identified stroke as the third major killer disease of humans. More than 150,000 Americans die of stroke each year - a full one-third of all those who suffer stroke. Another 150,000 will be left with a severe disability that is permanent and affects their ability to... Wellness, Fitness and Diet Debra Augur Thu, 13 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=56342&ca=Wellness%2C+Fitness+and+Diet The World Health Organization has identified a global epidemic of killer diseases in the world. If these diseases have the attention of the World Health Organization, then chances are that these diseases are most likely found in the third world, right? Unfortunately for those who live in developed n... Wellness, Fitness and Diet Debra Augur Sat, 27 May 2006 00:00:00 +0800 http://www.isnare.com/?aid=50453&ca=Wellness%2C+Fitness+and+Diet Vitamins and minerals are a necessary ingredient in the recipe for overall radiant health. Many health and nutrition professionals believe that a well-balanced, whole foods diet can provide all of your body's requirements. Eating a variety of whole foods can provide the essential elements that you n... Wellness, Fitness and Diet Debra Augur Thu, 02 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=31593&ca=Wellness%2C+Fitness+and+Diet Would you care for a side dish of pesticides with your meal tonight? Most sane people would not raise their hand in the affirmative. So how do you reply in the negative, so that food manufacturers will hear you? Go organic! It is healthier for you to not ingest chemicals not intended for your system...