http://www.isnare.com/?s=author&a=Debra+Wier Wellness, Fitness and Diet Debra Wier Wed, 28 Oct 2009 00:00:00 -0700 http://www.isnare.com/?aid=430005&ca=Wellness%2C+Fitness+and+Diet Running is a popular activity that's enjoyed by people of all ages. While everyone has different reasons for running, the health benefits of running are the enjoyed by all. Here are the Top Ten: 1. Weight Loss Running is a great calorie burner and when combined with good eating habits can assist wit... Wellness, Fitness and Diet Debra Wier Mon, 26 Oct 2009 00:00:00 -0700 http://www.isnare.com/?aid=427970&ca=Wellness%2C+Fitness+and+Diet At present time there are over 23 million people living with diabetes in the United States. The bad news is that you could actually have Diabetes without knowing it because there aren't many symptoms. The good news is that you can get rid of diabetes if you are diligent in following the necessary nu... Wellness, Fitness and Diet Debra Wier Mon, 26 Oct 2009 00:00:00 -0700 http://www.isnare.com/?aid=428820&ca=Wellness%2C+Fitness+and+Diet Diabetes rates have risen sharply in the last decade, no doubt due to unhealthy eating habits, lack of adequate exercise, and stressful lifestyles which are so common in modern day life. The good news is that by making a few permanent lifestyle adjustments diabetes can actually be reversed naturally... Wellness, Fitness and Diet Debra Wier Sat, 24 Oct 2009 00:00:00 -0700 http://www.isnare.com/?aid=426968&ca=Wellness%2C+Fitness+and+Diet One of the crucial components of diabetes management is diet. There is a great deal of opinions as to the best approach when it comes to diabetes nutrition and diets in general. Diets are rarely a one-size-fits-all program so it's a good idea to find one that works for you. The important thing is to... Education Debra Wier Sun, 18 Oct 2009 00:00:00 -0700 http://www.isnare.com/?aid=423301&ca=Education Learning another language can be frustrating and difficult. However, it doesn’t have to be. Learning conversational Spanish isn't as difficult as you might think. Obviously, total immersion would be one way to go about it, but since we can't all just up and move to Spain we can do the next best thin... Self Help Debra Wier Tue, 30 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=380024&ca=Self+Help Sir Isaac Newton’s first law of motion states that unless acted upon by an outside force, a body at rest tends to stay at rest, and a body in motion tends to stay in motion. In its simplest form it can be said that a body at rest tends to remain at rest and a body in motion tends to remain in motion... Self Help Debra Wier Tue, 30 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=380026&ca=Self+Help In the current economic climate it’s often difficult to stay positive when every where you look stores are closing, people are losing their jobs right and left, and the once stable real estate market has taken massive hits. Many people aren’t able to make their house payments due to job losses. Even... Self Help Debra Wier Sun, 28 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=380014&ca=Self+Help “We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.” This is a quote by Ralph Waldo Emerson and I find it to be both insightful and accurate. My husband and I took a sailing cours... Self Help Debra Wier Sun, 28 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=380017&ca=Self+Help My neighbor Donna has an adorable Shih Tzu named CoCo. She is one of the most lovable little dogs I’ve ever seen. She has taken a special liking to me and when I go to my neighbor’s house, CoCo greets me at the door with immense enthusiasm. In other words, she goes completely berserk. According to D... Self Help Debra Wier Wed, 15 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=370175&ca=Self+Help Some people believe that negative thoughts are the biggest roadblock to positive thinking. However, that’s not entirely true. The greatest enemy of positive thinking is making excuses. On the surface, excuses appear harmless. If you stop to think about it, excuses can be quite harmful as they can pr...