http://www.isnare.com/?s=author&a=Deidra+Garcia Wellness, Fitness and Diet Deidra Garcia Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=133577&ca=Wellness%2C+Fitness+and+Diet Antioxidants have been receiving a lot of attention in the media recently for the role they play in a number of body functions, including providing protection against signs of aging. While medical professionals have seen how antioxidants can benefit men’s bodies for many years now, a whole new gener... Wellness, Fitness and Diet Deidra Garcia Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=133579&ca=Wellness%2C+Fitness+and+Diet It’s an integral part of any skincare routine, and yet most men have no idea what exfoliation is and what it can do for them. Read on to find answers to some of the most common questions regarding this skincare practice, and learn how exfoliation can dramatically improve your skin’s appearance. Q: F... Wellness, Fitness and Diet Deidra Garcia Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=133580&ca=Wellness%2C+Fitness+and+Diet It seems like hundreds of skincare and grooming products are available to men these days and more are being added all the time. But how many of them include high-performance ingredients? How many of them provide effective results? And which ones are really necessary to maintain great-looking skin wi... Wellness, Fitness and Diet Deidra Garcia Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=133852&ca=Wellness%2C+Fitness+and+Diet Cold weather’s great for a lot of things: snowboarding, skiing, or just relaxing by a fire. But unfortunately it can also seriously damage your skin. Falling temperatures, chilling winds, and overheating in your home can all work to dry out and crack your face and body’s surface. Luckily, there are... Wellness, Fitness and Diet Deidra Garcia Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=133853&ca=Wellness%2C+Fitness+and+Diet Sunlight has been clinically tested to improve moods and increase your body’s vitamin D production and endorphin release. But while everyone wants a glowing tan, the sun can also seriously damage your skin if you don’t take precautions. Here’s some simple guidelines for capturing that perfect tan an... Wellness, Fitness and Diet Deidra Garcia Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=133855&ca=Wellness%2C+Fitness+and+Diet Few things can damage the skin's natural appearance as much as rough patches, unsightly dark spots and uneven skin tone (also called hyperpigmentation; age, sun or liver spots; or solar lentigines). Research indicates that more than 50% of men believe dark spots make them look older and devitalized.... Wellness, Fitness and Diet Deidra Garcia Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=134221&ca=Wellness%2C+Fitness+and+Diet Let’s face it, shaving is an invasive activity. Applying a sharp metal blade to your face cuts hairs but also removes microscopic layers of skin and can cause irritation. Contrary to uninformed opinions, you shouldn’t abuse your face to get a close shave. Quite the opposite. These simple rules will... Wellness, Fitness and Diet Deidra Garcia Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=134225&ca=Wellness%2C+Fitness+and+Diet Most people think they can recognize the song and dance of the swindler: someone who promises the goods and never delivers. But in today’s world, it’s harder to spot this purveyor of snake oil. Nowadays, the fabled “time-honored remedy to aging” is promised to the public through a sea of cosmetic pr... Wellness, Fitness and Diet Deidra Garcia Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=134226&ca=Wellness%2C+Fitness+and+Diet Sometimes a simple winter repair turns into a major overhaul. And sometimes a simple skin care routine needs to be kicked up a notch. After all, keeping a basic grooming schedule every day is still the best advice for having great-looking skin the year round, but sometimes you need to really dig dow... Wellness, Fitness and Diet Deidra Garcia Fri, 14 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=196725&ca=Wellness%2C+Fitness+and+Diet Carbohydrates have gotten a bad reputation lately, which is a shame because according to the Mayo Foundation for Medical Education and Research, 45-65 % of men’s daily calories should be derived from them. Before you boycott bakeries and Italian restaurants altogether, consider the facts about diffe...