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<title>Articles Written by Deon Plessis From Isnare.com</title>
<link>http://www.isnare.com/?s=author&amp;a=Deon+Plessis</link>
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<title>PR5 From Free Backlinks - Can You Still Do It?</title>
<category>Internet</category>
<author>Deon Plessis</author>
<pubDate>Wed, 26 Aug 2009 00:00:00 -0700</pubDate>
<link>http://www.isnare.com/?aid=404168&amp;ca=Internet</link>
<description>Google's Page Rank algorithm is getting harder to crack by the day. It seems like every niche online is getting more competitive and grabbing those key page 1 rankings in Google is getting tougher and more competitive. Page 1 rankings in Google and even Yahoo and MSN basically boils down to backlink...</description>
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<title>3 Important Tips to Help You Build Bigger Biceps Faster</title>
<category>Wellness, Fitness and Diet</category>
<author>Deon Plessis</author>
<pubDate>Sun, 23 Aug 2009 00:00:00 -0700</pubDate>
<link>http://www.isnare.com/?aid=401615&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description>If there's one muscle group that gets more attention than it deserves, then it's probably the biceps. Ever since Rambo flexed his 'guns' every guy became envious of a set of arms like that. To add fuel to the fire, women just go gaga for big arms. Maybe this is the reason why most guys start their m...</description>
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<title>3 Novice Muscle Building Mistakes</title>
<category>Wellness, Fitness and Diet</category>
<author>Deon Plessis</author>
<pubDate>Wed, 19 Aug 2009 00:00:00 -0700</pubDate>
<link>http://www.isnare.com/?aid=400261&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description>While some guys are born with a naturally muscular body, the majority of us have to work very hard for it. One of the greatest challenges in building muscle is learning the right techniques and strategies to maximize your muscle growth. For most beginners the bad habits they learn without proper gui...</description>
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<title>Building Muscle Fast - Can You Defeat Your Skinny Gene</title>
<category>Wellness, Fitness and Diet</category>
<author>Deon Plessis</author>
<pubDate>Sun, 16 Aug 2009 00:00:00 -0700</pubDate>
<link>http://www.isnare.com/?aid=399268&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description>Like many guys out there I was born with the skinny gene. Unlike many of my friends it seemed like is just stopped growing halfway through puberty and although my dad is quite a big guy my moms skinny genes crept in somewhere. If you are a skinny guy, building muscle can be a real challenge. Gaining...</description>
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<title>3 Easy Exercise Tips to Help You Lose Weight</title>
<category>Wellness, Fitness and Diet</category>
<author>Deon Plessis</author>
<pubDate>Mon, 10 Aug 2009 00:00:00 -0700</pubDate>
<link>http://www.isnare.com/?aid=396736&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description>We all have a pretty good idea of what it takes to lose weight and maintain good health. The problem is that we all tend to fall into bad habits and forget about all the important stuff when everyday life gets in the way. Having a plan is important and doing something active every day is still the b...</description>
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<title>Losing Fat And Staying In Shape In A Lazy World</title>
<category>Wellness, Fitness and Diet</category>
<author>Deon Plessis</author>
<pubDate>Sun, 09 Aug 2009 00:00:00 -0700</pubDate>
<link>http://www.isnare.com/?aid=395924&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description>In this day and age one cannot open a newspaper, page through a magazine, watch television or even listen to the radio without coming across an article or advertisement regarding how to lose fat. Weight loss have become a big issue in our society and what modern culture puts into our bodies, seems t...</description>
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<title>3 Great Tips to Stay Motivated For Weight Loss</title>
<category>Self Help</category>
<author>Deon Plessis</author>
<pubDate>Sat, 08 Aug 2009 00:00:00 -0700</pubDate>
<link>http://www.isnare.com/?aid=395445&amp;ca=Self+Help</link>
<description>Losing weight can be one of the hardest things you will ever do in life. For most it’s a lifelong struggle and one that they never master. On the hit TV series The Biggest Loser we’ve seen some amazing transformations and as we see the pain and tribulations of the contestant’s journeys we can easily...</description>
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<title>Why is Losing Weight So Tough?</title>
<category>Wellness, Fitness and Diet</category>
<author>Deon Plessis</author>
<pubDate>Fri, 07 Aug 2009 00:00:00 -0700</pubDate>
<link>http://www.isnare.com/?aid=394659&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description>If you’ve been on the diet treadmill then you know just how tough it is to lose weight. We all want to look great and we all want to have that body that we know we would be happy with, but why is it that so few people ever get there. Why is it so hard and why can’t we just get on a diet and lose the...</description>
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<title>How to Grow Taller – 3 Things You Need to Know</title>
<category>Medicines and Remedies</category>
<author>Deon Plessis</author>
<pubDate>Wed, 05 Aug 2009 00:00:00 -0700</pubDate>
<link>http://www.isnare.com/?aid=393869&amp;ca=Medicines+and+Remedies</link>
<description>Being tall is something that most people take for granted. If you were born with the short gene and you had to struggle your way through school with always being the shortie then you know what I am talking about. Part of the problem is simply that the media and popular culture has tagged being tall...</description>
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<title>The 3 Most Dangerous Mistakes of Trading Penny Stocks</title>
<category>Finances</category>
<author>Deon Plessis</author>
<pubDate>Wed, 05 Aug 2009 00:00:00 -0700</pubDate>
<link>http://www.isnare.com/?aid=394161&amp;ca=Finances</link>
<description>Why do so many traders lose money with penny stocks? Is it because they are uneducated, reckless or is it just a bad investment? I believe it is because they get over excited more than anything else. Getting yourself carried away and being sucked in the emotion of the trade is the main cause of fail...</description>
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